Groat vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between groat and marble cake
- Groat is higher than marble cake in copper, magnesium, manganese, vitamin B3, fiber, vitamin B5, vitamin B2, zinc, and vitamin B6.
- Groat covers your daily copper needs 107% more than marble cake.
- Groat contains 13 times more vitamin B5 than marble cake. While groat contains 1.233mg of vitamin B5, marble cake contains only 0.096mg.
- The amount of sodium in groat is lower.
Food varieties used in this article are Buckwheat and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more PotassiumPotassium | +274% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +714.8% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +835.3% |
| Contains more SeleniumSelenium | +219.2% |
| Contains more CalciumCalcium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +354.1% |
| Contains more Vitamin B5Vitamin B5 | +1184.4% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.135mg | 107% |
| Magnesium | 231mg | 18mg | 51% |
| Manganese | 1.3mg | 0.139mg | 50% |
| Vitamin B3 | 7.02mg | 1.546mg | 34% |
| Fiber | 10g | 2.9g | 28% |
| Vitamin B2 | 0.425mg | 0.13mg | 23% |
| Sodium | 1mg | 519mg | 23% |
| Vitamin B5 | 1.233mg | 0.096mg | 23% |
| Protein | 13.25g | 3.4g | 20% |
| Zinc | 2.4mg | 0.35mg | 19% |
| Polyunsaturated fat | 1.039g | 3.779g | 18% |
| Vitamin B6 | 0.21mg | 0.025mg | 14% |
| Fats | 3.4g | 11.7g | 13% |
| Selenium | 8.3µg | 2.6µg | 10% |
| Phosphorus | 347mg | 275mg | 10% |
| Potassium | 460mg | 123mg | 10% |
| Monounsaturated fat | 1.04g | 4.75g | 9% |
| Saturated fat | 0.741g | 2.45g | 8% |
| Iron | 2.2mg | 1.62mg | 7% |
| Vitamin B1 | 0.101mg | 0.181mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Calcium | 18mg | 76mg | 6% |
| Calories | 343kcal | 416kcal | 4% |
| Carbs | 71.5g | 79.5g | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Folate | 30µg | 36µg | 2% |
| Choline | 4.5mg | 1% | |
| Net carbs | 61.5g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.192mg | 0.049mg | 0% |
| Threonine | 0.506mg | 0.105mg | 0% |
| Isoleucine | 0.498mg | 0.127mg | 0% |
| Leucine | 0.832mg | 0.22mg | 0% |
| Lysine | 0.672mg | 0.133mg | 0% |
| Methionine | 0.172mg | 0.049mg | 0% |
| Phenylalanine | 0.52mg | 0.158mg | 0% |
| Valine | 0.678mg | 0.164mg | 0% |
| Histidine | 0.309mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +289.7% |
| Contains more WaterWater | +214.5% |
| Contains more FatsFats | +244.1% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +356.7% |
| Contains more Poly. FatPolyunsaturated fat | +263.7% |
