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  6. Groat vs. Oysters

Groat vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between groat and oysters?

  • Groat is higher in magnesium, fiber, vitamin B3, and manganese; however, oysters is richer in vitamin B12, zinc, copper, iron, and selenium.
  • Oysters's daily need coverage for vitamin B12 is 729% more.
  • Oysters has a lower glycemic index (0) than groat (54).

We used Buckwheat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Groat vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +560%
Contains more PotassiumPotassium +230.9%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +544.4%
Contains more IronIron +318.6%
Contains more CopperCopper +418.8%
Contains more ZincZinc +3175%
Contains more SeleniumSelenium +375.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B2Vitamin B2 +136.1%
Contains more Vitamin B3Vitamin B3 +279.5%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +244.3%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Groat Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 2.4mg 78.6mg 693%
Copper 1.1mg 5.707mg 512%
Iron 2.2mg 9.21mg 88%
Selenium 8.3µg 39.5µg 57%
Magnesium 231mg 35mg 47%
Fiber 10g 0g 40%
Vitamin B3 7.02mg 1.85mg 32%
Manganese 1.3mg 0.591mg 31%
Cholesterol 0mg 79mg 26%
Choline 130mg 24%
Phosphorus 347mg 194mg 22%
Carbs 71.5g 5.45g 22%
Vitamin B2 0.425mg 0.18mg 19%
Vitamin B5 1.233mg 0.447mg 16%
Calories 343kcal 102kcal 12%
Vitamin E 1.7mg 11%
Vitamin B6 0.21mg 0.061mg 11%
Calcium 18mg 116mg 10%
Potassium 460mg 139mg 9%
Sodium 1mg 166mg 7%
Vitamin B1 0.101mg 0.036mg 5%
Protein 13.25g 11.42g 4%
Folate 30µg 14µg 4%
Vitamin A 0µg 26µg 3%
Vitamin K 2µg 2%
Saturated fat 0.741g 0.948g 1%
Monounsaturated fat 1.04g 0.506g 1%
Fats 3.4g 3.42g 0%
Net carbs 61.5g 5.45g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Polyunsaturated fat 1.039g 1.056g 0%
Tryptophan 0.192mg 0.138mg 0%
Threonine 0.506mg 0.046mg 0%
Isoleucine 0.498mg 0.459mg 0%
Leucine 0.832mg 0.716mg 0%
Lysine 0.672mg 0.762mg 0%
Methionine 0.172mg 0.257mg 0%
Phenylalanine 0.52mg 0.413mg 0%
Valine 0.678mg 0.523mg 0%
Histidine 0.309mg 0.22mg 0%
Omega-3 - EPA 0g 0.353g N/A
Omega-3 - DHA 0g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +16%
Contains more CarbsCarbs +1211.9%
Contains more OtherOther +38.2%
Contains more WaterWater +701.9%
~equal in Fats ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +105.5%
~equal in Polyunsaturated fat ~1.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.