Groat vs. Naranjilla — In-Depth Nutrition Comparison
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How are groat and naranjilla different?
- Groat is higher than naranjilla in copper, manganese, magnesium, phosphorus, fiber, vitamin B3, vitamin B2, iron, zinc, and vitamin B5.
- Groat covers your daily need for copper, 119% more than naranjilla.
Buckwheat and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +3828.6% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +2791.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1840.3% |
| Contains more SeleniumSelenium | +1975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +384.1% |
| Contains more Vitamin B5Vitamin B5 | +460.5% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2911.4% |
| Contains more FatsFats | +1445.5% |
| Contains more CarbsCarbs | +1111.9% |
| Contains more OtherOther | +438.5% |
| Contains more WaterWater | +854.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.1mg | 0.028mg | 119% |
| Manganese | 1.3mg | 0.067mg | 54% |
| Magnesium | 231mg | 11mg | 52% |
| Phosphorus | 347mg | 12mg | 48% |
| Fiber | 10g | 1.1g | 36% |
| Vitamin B3 | 7.02mg | 1.45mg | 35% |
| Vitamin B2 | 0.425mg | 0mg | 33% |
| Protein | 13.25g | 0.44g | 26% |
| Iron | 2.2mg | 0.35mg | 23% |
| Carbs | 71.5g | 5.9g | 22% |
| Zinc | 2.4mg | 0.1mg | 21% |
| Vitamin B5 | 1.233mg | 0.22mg | 20% |
| Calories | 343kcal | 25kcal | 16% |
| Selenium | 8.3µg | 0.4µg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Potassium | 460mg | 200mg | 8% |
| Vitamin B6 | 0.21mg | 0.107mg | 8% |
| Folate | 30µg | 3µg | 7% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.101mg | 0.045mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fats | 3.4g | 0.22g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Saturated fat | 0.741g | 3% | |
| Fructose | 1.04g | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Net carbs | 61.5g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
109%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 54)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.8)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat is relatively richer in vitamins