Groat vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between Groat and Nutmeg
- Groat has more Vitamin B3, Vitamin B2, Phosphorus, and Selenium, however, Nutmeg is higher in Manganese, Fiber, Vitamin B1, Calcium, and Folate.
- Nutmeg covers your daily need of Saturated Fat 126% more than Groat.
- Groat has 7 times more Vitamin B2 than Nutmeg. While Groat has 0.425mg of Vitamin B2, Nutmeg has only 0.057mg.
- Groat has less Saturated Fat.
These are the specific foods used in this comparison Buckwheat and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.2%
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Phosphorus
+62.9%
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Potassium
+31.4%
Contains
less
Sodium
-93.8%
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Zinc
+11.6%
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Selenium
+418.8%
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Calcium
+922.2%
Contains
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Iron
+38.2%
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Manganese
+123.1%
Equal in Copper - 1.027
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Magnesium
+26.2%
Contains
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Phosphorus
+62.9%
Contains
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Potassium
+31.4%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+11.6%
Contains
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Selenium
+418.8%
Contains
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Calcium
+922.2%
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Iron
+38.2%
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Manganese
+123.1%
Equal in Copper - 1.027
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+645.6%
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Vitamin B3
+440.4%
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Vitamin B6
+31.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+242.6%
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Folate
+153.3%
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Vitamin B2
+645.6%
Contains
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Vitamin B3
+440.4%
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Vitamin B6
+31.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+242.6%
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Folate
+153.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+126.9%
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Carbs
+45.1%
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Water
+56.5%
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Fats
+967.9%
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Other
+11%
Contains
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Protein
+126.9%
Contains
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Carbs
+45.1%
Contains
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Water
+56.5%
Contains
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Fats
+967.9%
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Other
+11%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97.1%
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Polyunsaturated fat
+196.9%
Contains
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Monounsaturated Fat
+209.6%
Contains
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Saturated Fat
-97.1%
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Polyunsaturated fat
+196.9%
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Monounsaturated Fat
+209.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.5g | 28.49g |
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| Protein | 13.25g | 5.84g |
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| Fats | 3.4g | 36.31g |
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| Carbs | 71.5g | 49.29g |
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| Calories | 343kcal | 525kcal |
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| Sugar | 2.99g |
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| Fiber | 10g | 20.8g |
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| Calcium | 18mg | 184mg |
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| Iron | 2.2mg | 3.04mg |
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| Magnesium | 231mg | 183mg |
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| Phosphorus | 347mg | 213mg |
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| Potassium | 460mg | 350mg |
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| Sodium | 1mg | 16mg |
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| Zinc | 2.4mg | 2.15mg |
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| Copper | 1.1mg | 1.027mg |
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| Manganese | 1.3mg | 2.9mg |
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| Selenium | 8.3µg | 1.6µg |
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| Vitamin A | 0IU | 102IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.101mg | 0.346mg |
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| Vitamin B2 | 0.425mg | 0.057mg |
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| Vitamin B3 | 7.02mg | 1.299mg |
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| Vitamin B5 | 1.233mg |
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| Vitamin B6 | 0.21mg | 0.16mg |
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| Folate | 30µg | 76µg |
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| Tryptophan | 0.192mg |
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| Threonine | 0.506mg |
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| Isoleucine | 0.498mg |
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| Leucine | 0.832mg |
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| Lysine | 0.672mg |
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| Methionine | 0.172mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.678mg |
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| Histidine | 0.309mg |
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| Saturated Fat | 0.741g | 25.94g |
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| Monounsaturated Fat | 1.04g | 3.22g |
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| Polyunsaturated fat | 1.039g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
109%
121%
Comparison summary
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 25.199g)
Which food is cheaper?
Groat is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.