Groat vs Oatmeal - In-Depth Nutrition Comparison
Summary of differences between Groat and Oatmeal
- Groat has more Copper, while Oatmeal has more Iron, Vitamin B1, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B3, Folate, Calcium, and Manganese.
- Oatmeal covers your daily need of Iron 65% more than Groat.
- Groat contains 2 times more Copper than Oatmeal. While Groat contains 0.146mg of Copper, Oatmeal contains only 0.066mg.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|