Groat vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between groat and ostrich
- Groat is richer in copper, manganese, magnesium, fiber, and phosphorus, yet ostrich is richer in vitamin B12, selenium, vitamin B6, and zinc.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Ostrich has a lower glycemic index than groat.
Food types used in this article are Buckwheat and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +824% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more CopperCopper | +623.7% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +6742.1% |
| Contains more IronIron | +26.8% |
| Contains more ZincZinc | +102.1% |
| Contains more SeleniumSelenium | +351.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Copper | 1.1mg | 0.152mg | 105% |
| Manganese | 1.3mg | 0.019mg | 56% |
| Selenium | 8.3µg | 37.5µg | 53% |
| Magnesium | 231mg | 25mg | 49% |
| Fiber | 10g | 0g | 40% |
| Protein | 13.25g | 28.49g | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.21mg | 0.545mg | 26% |
| Carbs | 71.5g | 0g | 24% |
| Zinc | 2.4mg | 4.85mg | 22% |
| Phosphorus | 347mg | 251mg | 14% |
| Vitamin B1 | 0.101mg | 0.232mg | 11% |
| Vitamin B2 | 0.425mg | 0.292mg | 10% |
| Calories | 343kcal | 145kcal | 10% |
| Iron | 2.2mg | 2.79mg | 7% |
| Polyunsaturated fat | 1.039g | 0.44g | 4% |
| Folate | 30µg | 15µg | 4% |
| Potassium | 460mg | 362mg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B5 | 1.233mg | 1.318mg | 2% |
| Calcium | 18mg | 6mg | 1% |
| Vitamin B3 | 7.02mg | 7.143mg | 1% |
| Fats | 3.4g | 2.57g | 1% |
| Saturated fat | 0.741g | 1g | 1% |
| Net carbs | 61.5g | 0g | N/A |
| Monounsaturated fat | 1.04g | 0.97g | 0% |
| Tryptophan | 0.192mg | 0.254mg | 0% |
| Threonine | 0.506mg | 1.25mg | 0% |
| Isoleucine | 0.498mg | 1.354mg | 0% |
| Leucine | 0.832mg | 2.315mg | 0% |
| Lysine | 0.672mg | 2.516mg | 0% |
| Methionine | 0.172mg | 0.796mg | 0% |
| Phenylalanine | 0.52mg | 1.176mg | 0% |
| Valine | 0.678mg | 1.407mg | 0% |
| Histidine | 0.309mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +388.4% |
| Contains more ProteinProtein | +115% |
| Contains more WaterWater | +602.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
~equal in
Monounsaturated fat
~0.97g
