Groat vs. Papadum — In-Depth Nutrition Comparison
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How are groat and papadum different?
- Groat is richer in vitamin B3 and vitamin B2, while papadum is higher in iron, folate, fiber, potassium, vitamin B1, calcium, and manganese.
- Papadum covers your daily need for sodium, 76% more than groat.
- Groat contains 5 times more vitamin B3 than papadum. Groat contains 7.02mg of vitamin B3, while papadum contains 1.472mg.
- Groat is lower in sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more IronIron | +254.5% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +630% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1745mg | 76% |
| Iron | 2.2mg | 7.8mg | 70% |
| Folate | 30µg | 219µg | 47% |
| Vitamin B3 | 7.02mg | 1.472mg | 35% |
| Fiber | 10g | 18.6g | 34% |
| Protein | 13.25g | 25.56g | 25% |
| Potassium | 460mg | 1000mg | 16% |
| Vitamin B1 | 0.101mg | 0.277mg | 15% |
| Vitamin B2 | 0.425mg | 0.258mg | 13% |
| Calcium | 18mg | 143mg | 13% |
| Copper | 1.1mg | 0.998mg | 11% |
| Manganese | 1.3mg | 1.562mg | 11% |
| Magnesium | 231mg | 271mg | 10% |
| Zinc | 2.4mg | 3.4mg | 9% |
| Vitamin B6 | 0.21mg | 0.285mg | 6% |
| Vitamin B5 | 1.233mg | 0.917mg | 6% |
| Phosphorus | 347mg | 385mg | 5% |
| Carbs | 71.5g | 59.87g | 4% |
| Saturated fat | 0.741g | 1.084g | 2% |
| Monounsaturated fat | 1.04g | 0.532g | 1% |
| Polyunsaturated fat | 1.039g | 1.148g | 1% |
| Calories | 343kcal | 371kcal | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 3.4g | 3.25g | 0% |
| Net carbs | 61.5g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 8.3µg | 8.3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.192mg | 0.266mg | 0% |
| Threonine | 0.506mg | 0.886mg | 0% |
| Isoleucine | 0.498mg | 1.303mg | 0% |
| Leucine | 0.832mg | 2.115mg | 0% |
| Lysine | 0.672mg | 1.695mg | 0% |
| Methionine | 0.172mg | 0.372mg | 0% |
| Phenylalanine | 0.52mg | 1.491mg | 0% |
| Valine | 0.678mg | 1.434mg | 0% |
| Histidine | 0.309mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +179.4% |
| Contains more ProteinProtein | +92.9% |
| Contains more OtherOther | +272.9% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
