Groat vs. Papadum — In-Depth Nutrition Comparison
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How are groat and papadum different?
- Groat is richer in vitamin B3 and vitamin B2, while papadum is higher in iron, folate, fiber, potassium, vitamin B1, calcium, and manganese.
- Papadum covers your daily need for sodium, 76% more than groat.
- Groat contains 5 times more vitamin B3 than papadum. Groat contains 7.02mg of vitamin B3, while papadum contains 1.472mg.
- Groat is lower in sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more IronIron | +254.5% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +630% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +179.4% |
| Contains more ProteinProtein | +92.9% |
| Contains more OtherOther | +272.9% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1mg | 1745mg | 76% |
| Iron | 2.2mg | 7.8mg | 70% |
| Folate | 30µg | 219µg | 47% |
| Vitamin B3 | 7.02mg | 1.472mg | 35% |
| Fiber | 10g | 18.6g | 34% |
| Protein | 13.25g | 25.56g | 25% |
| Potassium | 460mg | 1000mg | 16% |
| Vitamin B1 | 0.101mg | 0.277mg | 15% |
| Vitamin B2 | 0.425mg | 0.258mg | 13% |
| Calcium | 18mg | 143mg | 13% |
| Copper | 1.1mg | 0.998mg | 11% |
| Manganese | 1.3mg | 1.562mg | 11% |
| Magnesium | 231mg | 271mg | 10% |
| Zinc | 2.4mg | 3.4mg | 9% |
| Vitamin B6 | 0.21mg | 0.285mg | 6% |
| Vitamin B5 | 1.233mg | 0.917mg | 6% |
| Phosphorus | 347mg | 385mg | 5% |
| Carbs | 71.5g | 59.87g | 4% |
| Saturated fat | 0.741g | 1.084g | 2% |
| Monounsaturated fat | 1.04g | 0.532g | 1% |
| Polyunsaturated fat | 1.039g | 1.148g | 1% |
| Calories | 343kcal | 371kcal | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 3.4g | 3.25g | 0% |
| Net carbs | 61.5g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 8.3µg | 8.3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.192mg | 0.266mg | 0% |
| Threonine | 0.506mg | 0.886mg | 0% |
| Isoleucine | 0.498mg | 1.303mg | 0% |
| Leucine | 0.832mg | 2.115mg | 0% |
| Lysine | 0.672mg | 1.695mg | 0% |
| Methionine | 0.172mg | 0.372mg | 0% |
| Phenylalanine | 0.52mg | 1.491mg | 0% |
| Valine | 0.678mg | 1.434mg | 0% |
| Histidine | 0.309mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
34%
Minerals Daily Need Coverage Score
109%
168%
Comparison summary
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 8)
Which food is cheaper?
Papadum is cheaper (difference - $2.6)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 1744mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 0.343g)