Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Groat
  5. Compare
  6. Groat vs. Papadum

Groat vs. Papadum — In-Depth Nutrition Comparison

Compare

How are groat and papadum different?

  • Groat is richer in vitamin B3 and vitamin B2, while papadum is higher in iron, folate, fiber, potassium, vitamin B1, calcium, and manganese.
  • Papadum covers your daily need for sodium, 76% more than groat.
  • Groat contains 5 times more vitamin B3 than papadum. Groat contains 7.02mg of vitamin B3, while papadum contains 1.472mg.
  • Groat is lower in sodium.

Buckwheat and Papad types were used in this article.

Infographic

Groat vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +17.3%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +254.5%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +11%
Contains more ManganeseManganese +20.2%
~equal in Copper ~0.998mg
~equal in Selenium ~8.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +376.9%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +174.3%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +630%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Papadum DV% diff.
Sodium 1mg 1745mg 76%
Iron 2.2mg 7.8mg 70%
Folate 30µg 219µg 47%
Vitamin B3 7.02mg 1.472mg 35%
Fiber 10g 18.6g 34%
Protein 13.25g 25.56g 25%
Potassium 460mg 1000mg 16%
Vitamin B1 0.101mg 0.277mg 15%
Calcium 18mg 143mg 13%
Vitamin B2 0.425mg 0.258mg 13%
Copper 1.1mg 0.998mg 11%
Manganese 1.3mg 1.562mg 11%
Magnesium 231mg 271mg 10%
Zinc 2.4mg 3.4mg 9%
Vitamin B5 1.233mg 0.917mg 6%
Vitamin B6 0.21mg 0.285mg 6%
Phosphorus 347mg 385mg 5%
Carbs 71.5g 59.87g 4%
Saturated fat 0.741g 1.084g 2%
Calories 343kcal 371kcal 1%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Monounsaturated fat 1.04g 0.532g 1%
Polyunsaturated fat 1.039g 1.148g 1%
Protein per 100 calories 3.9g 6.9g N/A
Calories per 10 g protein 259kcal 145kcal N/A
Weight per 100 calories 29g 27g N/A
Fats 3.4g 3.25g 0%
Unsaturated / Saturated Fat ratio 2.8 1.5 N/A
Net carbs 61.5g 41.27g N/A
Vitamin E 0.05mg 0%
Selenium 8.3µg 8.3µg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.192mg 0.266mg 0%
Threonine 0.506mg 0.886mg 0%
Isoleucine 0.498mg 1.303mg 0%
Leucine 0.832mg 2.115mg 0%
Lysine 0.672mg 1.695mg 0%
Methionine 0.172mg 0.372mg 0%
Phenylalanine 0.52mg 1.491mg 0%
Valine 0.678mg 1.434mg 0%
Histidine 0.309mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more CarbsCarbs +19.4%
Contains more WaterWater +179.4%
Contains more ProteinProtein +92.9%
Contains more OtherOther +272.9%
~equal in Fats ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +95.5%
Contains more Poly. FatPolyunsaturated fat +10.5%

People also compare

Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.