Groat vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between groat and pecan pie
- Pecan pie has less copper, magnesium, vitamin B3, phosphorus, manganese, vitamin B2, vitamin B5, and zinc than groat.
- Groat covers your daily need for copper, 99% more than pecan pie.
- Groat has 9 times more magnesium than pecan pie. While groat has 231mg of magnesium, pecan pie has only 26mg.
- Groat has less saturated fat.
These are the specific foods used in this comparison Buckwheat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.5% |
| Contains more PotassiumPotassium | +245.9% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +421.3% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +269.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +82.6% |
| Contains more CalciumCalcium | +77.8% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +136.1% |
| Contains more Vitamin B3Vitamin B3 | +728.8% |
| Contains more Vitamin B5Vitamin B5 | +157.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.211mg | 99% |
| Magnesium | 231mg | 26mg | 49% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 7.02mg | 0.847mg | 39% |
| Phosphorus | 347mg | 94mg | 36% |
| Polyunsaturated fat | 1.039g | 5.71g | 31% |
| Fats | 3.4g | 22.2g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Manganese | 1.3mg | 0.712mg | 26% |
| Monounsaturated fat | 1.04g | 11.181g | 25% |
| Vitamin B2 | 0.425mg | 0.18mg | 19% |
| Protein | 13.25g | 4.9g | 17% |
| Saturated fat | 0.741g | 3.989g | 15% |
| Vitamin B5 | 1.233mg | 0.479mg | 15% |
| Zinc | 2.4mg | 1.02mg | 13% |
| Vitamin B6 | 0.21mg | 0.06mg | 12% |
| Sodium | 1mg | 262mg | 11% |
| Potassium | 460mg | 133mg | 10% |
| Iron | 2.2mg | 1.48mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 8.3µg | 12µg | 7% |
| Vitamin B1 | 0.101mg | 0.188mg | 7% |
| Carbs | 71.5g | 52.2g | 6% |
| Calories | 343kcal | 412kcal | 3% |
| Folate | 30µg | 26µg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 61.5g | 52.2g | N/A |
| Tryptophan | 0.192mg | 0.069mg | 0% |
| Threonine | 0.506mg | 0.189mg | 0% |
| Isoleucine | 0.498mg | 0.223mg | 0% |
| Leucine | 0.832mg | 0.372mg | 0% |
| Lysine | 0.672mg | 0.248mg | 0% |
| Methionine | 0.172mg | 0.125mg | 0% |
| Phenylalanine | 0.52mg | 0.25mg | 0% |
| Valine | 0.678mg | 0.255mg | 0% |
| Histidine | 0.309mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.4% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +552.9% |
| Contains more WaterWater | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +975.1% |
| Contains more Poly. FatPolyunsaturated fat | +449.6% |
