Groat vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between groat and persimmon
- Groat has more phosphorus; however, persimmon is higher in vitamin C.
- Persimmon covers your daily need for vitamin C, 73% more than groat.
- Groat has 13 times more phosphorus than persimmon. While groat has 347mg of phosphorus, persimmon has only 26mg.
These are the specific foods used in this comparison Buckwheat and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1234.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Vitamin C | 0mg | 66mg | 73% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 347mg | 26mg | 46% |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 10g | 40% | |
| Vitamin B2 | 0.425mg | 33% | |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 13.25g | 0.8g | 25% |
| Zinc | 2.4mg | 22% | |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Carbs | 71.5g | 33.5g | 13% |
| Calories | 343kcal | 127kcal | 11% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 3.4g | 0.4g | 5% |
| Iron | 2.2mg | 2.5mg | 4% |
| Potassium | 460mg | 310mg | 4% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Calcium | 18mg | 27mg | 1% |
| Net carbs | 61.5g | 33.5g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.192mg | 0.014mg | 0% |
| Threonine | 0.506mg | 0.041mg | 0% |
| Isoleucine | 0.498mg | 0.035mg | 0% |
| Leucine | 0.832mg | 0.058mg | 0% |
| Lysine | 0.672mg | 0.045mg | 0% |
| Methionine | 0.172mg | 0.007mg | 0% |
| Phenylalanine | 0.52mg | 0.036mg | 0% |
| Valine | 0.678mg | 0.042mg | 0% |
| Histidine | 0.309mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1556.3% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +560.5% |
