Groat vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between groat and persimmon
- Groat has more phosphorus; however, persimmon is higher in vitamin C.
- Persimmon covers your daily need for vitamin C, 73% more than groat.
- Groat has 13 times more phosphorus than persimmon. While groat has 347mg of phosphorus, persimmon has only 26mg.
These are the specific foods used in this comparison Buckwheat and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1234.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1556.3% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +560.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.1mg | 122% | |
| Vitamin C | 0mg | 66mg | 73% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 347mg | 26mg | 46% |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 10g | 40% | |
| Vitamin B2 | 0.425mg | 33% | |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 13.25g | 0.8g | 25% |
| Zinc | 2.4mg | 22% | |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Carbs | 71.5g | 33.5g | 13% |
| Calories | 343kcal | 127kcal | 11% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 3.4g | 0.4g | 5% |
| Iron | 2.2mg | 2.5mg | 4% |
| Potassium | 460mg | 310mg | 4% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Calcium | 18mg | 27mg | 1% |
| Net carbs | 61.5g | 33.5g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.192mg | 0.014mg | 0% |
| Threonine | 0.506mg | 0.041mg | 0% |
| Isoleucine | 0.498mg | 0.035mg | 0% |
| Leucine | 0.832mg | 0.058mg | 0% |
| Lysine | 0.672mg | 0.045mg | 0% |
| Methionine | 0.172mg | 0.007mg | 0% |
| Phenylalanine | 0.52mg | 0.036mg | 0% |
| Valine | 0.678mg | 0.042mg | 0% |
| Histidine | 0.309mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
109%
14%
Comparison summary
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 7)
Which food is cheaper?
Groat is cheaper (difference - $0.4)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)