Groat vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
What are the differences between groat and pineapple cake?
- Groat is higher in copper, magnesium, manganese, phosphorus, fiber, vitamin B3, vitamin B2, vitamin B5, and zinc; however, pineapple cake is richer in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12742% more.
- Pineapple cake contains 18 times less magnesium than groat. Groat contains 231mg of magnesium, while pineapple cake contains 13mg.
We used Buckwheat and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1676.9% |
| Contains more PotassiumPotassium | +310.7% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +1164.4% |
| Contains more ZincZinc | +674.2% |
| Contains more PhosphorusPhosphorus | +323.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +271.4% |
| Contains more CalciumCalcium | +566.7% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +172.4% |
| Contains more Vitamin B3Vitamin B3 | +489.9% |
| Contains more Vitamin B5Vitamin B5 | +510.4% |
| Contains more Vitamin B6Vitamin B6 | +517.6% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151385.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.101mg | 153mg | 12742% |
| Copper | 1.1mg | 0.087mg | 113% |
| Magnesium | 231mg | 13mg | 52% |
| Manganese | 1.3mg | 0.35mg | 41% |
| Phosphorus | 347mg | 82mg | 38% |
| Fiber | 10g | 0.8g | 37% |
| Vitamin B3 | 7.02mg | 1.19mg | 36% |
| Vitamin B5 | 1.233mg | 0.202mg | 21% |
| Vitamin B2 | 0.425mg | 0.156mg | 21% |
| Protein | 13.25g | 3.5g | 20% |
| Zinc | 2.4mg | 0.31mg | 19% |
| Polyunsaturated fat | 1.039g | 3.282g | 15% |
| Vitamin B6 | 0.21mg | 0.034mg | 14% |
| Sodium | 1mg | 319mg | 14% |
| Fats | 3.4g | 12.1g | 13% |
| Saturated fat | 0.741g | 2.915g | 10% |
| Potassium | 460mg | 112mg | 10% |
| Calcium | 18mg | 120mg | 10% |
| Monounsaturated fat | 1.04g | 5.194g | 10% |
| Iron | 2.2mg | 1.48mg | 9% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Carbs | 71.5g | 50.5g | 7% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Selenium | 8.3µg | 9.4µg | 2% |
| Calories | 343kcal | 319kcal | 1% |
| Folate | 30µg | 26µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 61.5g | 49.7g | N/A |
| Tryptophan | 0.192mg | 0.043mg | 0% |
| Threonine | 0.506mg | 0.117mg | 0% |
| Isoleucine | 0.498mg | 0.147mg | 0% |
| Leucine | 0.832mg | 0.264mg | 0% |
| Lysine | 0.672mg | 0.143mg | 0% |
| Methionine | 0.172mg | 0.074mg | 0% |
| Phenylalanine | 0.52mg | 0.173mg | 0% |
| Valine | 0.678mg | 0.167mg | 0% |
| Histidine | 0.309mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +278.6% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +255.9% |
| Contains more WaterWater | +231.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +399.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.9% |
