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Groat vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between groat and pineapple juice?

  • Groat is higher in copper, magnesium, phosphorus, vitamin B3, fiber, manganese, vitamin B2, iron, and vitamin B5; however, pineapple juice is richer in vitamin C.
  • Groat's daily need coverage for copper is 115% more.
  • Pineapple juice contains 50 times less fiber than groat. Groat contains 10g of fiber, while pineapple juice contains 0.2g.

We used Buckwheat and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Groat vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +1825%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +253.8%
Contains more IronIron +609.7%
Contains more CopperCopper +1494.2%
Contains more ZincZinc +2081.8%
Contains more PhosphorusPhosphorus +4237.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +157.9%
Contains more SeleniumSelenium +8200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B2Vitamin B2 +1923.8%
Contains more Vitamin B3Vitamin B3 +3427.6%
Contains more Vitamin B5Vitamin B5 +2101.8%
Contains more Vitamin B6Vitamin B6 +110%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3580.6%
Contains more FatsFats +2733.3%
Contains more CarbsCarbs +455.6%
Contains more OtherOther +650%
Contains more WaterWater +785.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +7328.6%
Contains more Poly. FatPolyunsaturated fat +2373.8%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Pineapple juice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Pineapple juice DV% diff.
Copper 1.1mg 0.069mg 115%
Magnesium 231mg 12mg 52%
Vitamin C 0mg 43.8mg 49%
Phosphorus 347mg 8mg 48%
Vitamin B3 7.02mg 0.199mg 43%
Fiber 10g 0.2g 39%
Manganese 1.3mg 0.504mg 35%
Vitamin B2 0.425mg 0.021mg 31%
Protein 13.25g 0.36g 26%
Vitamin B5 1.233mg 0.056mg 24%
Iron 2.2mg 0.31mg 24%
Zinc 2.4mg 0.11mg 21%
Carbs 71.5g 12.87g 20%
Selenium 8.3µg 0.1µg 15%
Calories 343kcal 53kcal 15%
Potassium 460mg 130mg 10%
Vitamin B6 0.21mg 0.1mg 8%
Polyunsaturated fat 1.039g 0.042g 7%
Fructose 3.81g 5%
Fats 3.4g 0.12g 5%
Vitamin B1 0.101mg 0.058mg 4%
Monounsaturated fat 1.04g 0.014g 3%
Folate 30µg 18µg 3%
Saturated fat 0.741g 0.008g 3%
Choline 3.3mg 1%
Calcium 18mg 13mg 1%
Net carbs 61.5g 12.67g N/A
Sugar 9.98g N/A
Sodium 1mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
16%
Pineapple juice
Minerals Daily Need Coverage Score
109%
Groat
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.733g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 7)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.6)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.