Groat vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between groat and poblano?
- Groat is richer in copper, magnesium, and phosphorus, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B5.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano has 2 times less copper than groat. Groat has 1.1mg of copper, while poblano has 0.508mg.
We used Buckwheat and Peppers, ancho, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.4% |
| Contains more CopperCopper | +116.5% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +186.2% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +424.1% |
| Contains more IronIron | +396.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B2Vitamin B2 | +430.6% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +1583.3% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.21mg | 3.535mg | 256% |
| Vitamin B2 | 0.425mg | 2.255mg | 141% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 2.2mg | 10.93mg | 109% |
| Copper | 1.1mg | 0.508mg | 66% |
| Potassium | 460mg | 2411mg | 57% |
| Fiber | 10g | 21.6g | 46% |
| Magnesium | 231mg | 113mg | 28% |
| Polyunsaturated fat | 1.039g | 4.511g | 23% |
| Phosphorus | 347mg | 201mg | 21% |
| Vitamin B5 | 1.233mg | 1.993mg | 15% |
| Selenium | 8.3µg | 2.9µg | 10% |
| Folate | 30µg | 69µg | 10% |
| Zinc | 2.4mg | 1.42mg | 9% |
| Vitamin B1 | 0.101mg | 0.179mg | 7% |
| Fats | 3.4g | 8.2g | 7% |
| Carbs | 71.5g | 51.42g | 7% |
| Calcium | 18mg | 61mg | 4% |
| Vitamin B3 | 7.02mg | 6.403mg | 4% |
| Calories | 343kcal | 281kcal | 3% |
| Protein | 13.25g | 11.86g | 3% |
| Sodium | 1mg | 43mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 1.3mg | 1.279mg | 1% |
| Monounsaturated fat | 1.04g | 0.492g | 1% |
| Net carbs | 61.5g | 29.82g | N/A |
| Saturated fat | 0.741g | 0.82g | 0% |
| Tryptophan | 0.192mg | 0.155mg | 0% |
| Threonine | 0.506mg | 0.425mg | 0% |
| Isoleucine | 0.498mg | 0.373mg | 0% |
| Leucine | 0.832mg | 0.605mg | 0% |
| Lysine | 0.672mg | 0.515mg | 0% |
| Methionine | 0.172mg | 0.142mg | 0% |
| Phenylalanine | 0.52mg | 0.361mg | 0% |
| Valine | 0.678mg | 0.489mg | 0% |
| Histidine | 0.309mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +39.1% |
| Contains more FatsFats | +141.2% |
| Contains more WaterWater | +132.1% |
| Contains more OtherOther | +180.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Mono. FatMonounsaturated fat | +111.4% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |
