Groat vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between groat and rice pudding?

Groat has more copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, vitamin B2, vitamin B5, and zinc than rice pudding.
Groat's daily need coverage for copper is 120% higher.
Rice pudding has 100 times less fiber than groat. Groat has 10g of fiber, while rice pudding has 0.1g.

We used Buckwheat and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Rice pudding

Contains more MagnesiumMagnesium	+1676.9%
Contains more PotassiumPotassium	+253.8%
Contains more IronIron	+494.6%
Contains more CopperCopper	+6011.1%
Contains more ZincZinc	+531.6%
Contains more PhosphorusPhosphorus	+298.9%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+2180.7%
Contains more SeleniumSelenium	+336.8%

Contains more CalciumCalcium

+483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Rice pudding

Contains more Vitamin B1Vitamin B1	+34.7%
Contains more Vitamin B2Vitamin B2	+201.4%
Contains more Vitamin B3Vitamin B3	+1484.7%
Contains more Vitamin B5Vitamin B5	+328.1%
Contains more Vitamin B6Vitamin B6	+500%
Contains more FolateFolate	+650%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.018mg	120%
Manganese	1.3mg	0.057mg	54%
Magnesium	231mg	13mg	52%
Vitamin B3	7.02mg	0.443mg	41%
Fiber	10g	0.1g	40%
Phosphorus	347mg	87mg	37%
Iron	2.2mg	0.37mg	23%
Vitamin B2	0.425mg	0.141mg	22%
Protein	13.25g	3.29g	20%
Vitamin B5	1.233mg	0.288mg	19%
Zinc	2.4mg	0.38mg	18%
Carbs	71.5g	20.81g	17%
Vitamin B6	0.21mg	0.035mg	13%
Calories	343kcal	111kcal	12%
Selenium	8.3µg	1.9µg	12%
Potassium	460mg	130mg	10%
Vitamin B12	0µg	0.24µg	10%
Calcium	18mg	105mg	9%
Polyunsaturated fat	1.039g	0.06g	7%
Folate	30µg	4µg	7%
Vitamin A	0µg	46µg	5%
Sodium	1mg	109mg	5%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Fats	3.4g	1.63g	3%
Cholesterol	0mg	6mg	2%
Vitamin B1	0.101mg	0.075mg	2%
Vitamin C	0mg	0.7mg	1%
Saturated fat	0.741g	0.967g	1%
Monounsaturated fat	1.04g	0.441g	1%
Net carbs	61.5g	20.71g	N/A
Tryptophan	0.192mg	0.039mg	0%
Threonine	0.506mg	0.126mg	0%
Isoleucine	0.498mg	0.169mg	0%
Leucine	0.832mg	0.273mg	0%
Lysine	0.672mg	0.221mg	0%
Methionine	0.172mg	0.07mg	0%
Phenylalanine	0.52mg	0.135mg	0%
Valine	0.678mg	0.187mg	0%
Histidine	0.309mg	0.075mg	0%