Groat vs. Rose hips — In-Depth Nutrition Comparison
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Differences between groat and rose hips
- Groat has more copper, phosphorus, magnesium, vitamin B3, vitamin B2, and zinc, while rose hips have more vitamin C, vitamin A, fiber, and calcium.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 10 times less copper than groat. Groat contains 1.1mg of copper, while rose hips contain 0.113mg.
The food types used in this comparison are Buckwheat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.8% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +873.5% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +468.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +27.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +838.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531.3% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +728.1% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +87.1% |
| Contains more OtherOther | +78% |
| Contains more WaterWater | +501.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 1.1mg | 0.113mg | 110% |
| Fiber | 10g | 24.1g | 56% |
| Phosphorus | 347mg | 61mg | 41% |
| Vitamin E | 5.84mg | 39% | |
| Magnesium | 231mg | 69mg | 39% |
| Vitamin B3 | 7.02mg | 1.3mg | 36% |
| Vitamin A | 0µg | 217µg | 24% |
| Protein | 13.25g | 1.6g | 23% |
| Vitamin K | 25.9µg | 22% | |
| Zinc | 2.4mg | 0.25mg | 20% |
| Vitamin B2 | 0.425mg | 0.166mg | 20% |
| Calcium | 18mg | 169mg | 15% |
| Selenium | 8.3µg | 15% | |
| Iron | 2.2mg | 1.06mg | 14% |
| Manganese | 1.3mg | 1.02mg | 12% |
| Carbs | 71.5g | 38.22g | 11% |
| Vitamin B6 | 0.21mg | 0.076mg | 10% |
| Vitamin B5 | 1.233mg | 0.8mg | 9% |
| Calories | 343kcal | 162kcal | 9% |
| Folate | 30µg | 3µg | 7% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.101mg | 0.016mg | 7% |
| Fats | 3.4g | 0.34g | 5% |
| Monounsaturated fat | 1.04g | 3% | |
| Saturated fat | 0.741g | 3% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Potassium | 460mg | 429mg | 1% |
| Net carbs | 61.5g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
140%
Minerals Daily Need Coverage Score
109%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.741g)
Which food is cheaper?
Rose hips is cheaper (difference - $0.6)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.