Groat vs. Rosemary — In-Depth Nutrition Comparison
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Differences between groat and rosemary
- Groat has more copper, phosphorus, vitamin B3, magnesium, and vitamin B2, while rosemary has more vitamin A, iron, calcium, vitamin C, and folate.
- Groat's daily need coverage for copper is 89% higher.
- Rosemary contains 8 times less vitamin B3 than groat. Groat contains 7.02mg of vitamin B3, while rosemary contains 0.912mg.
- Groat has a lower glycemic index. The glycemic index of groat is 54, while the glycemic index of rosemary is 70.
The food types used in this comparison are Buckwheat and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +425.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +35.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +202.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
| Contains more Vitamin B3Vitamin B3 | +669.7% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +263.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.301mg | 89% |
| Iron | 2.2mg | 6.65mg | 56% |
| Phosphorus | 347mg | 66mg | 40% |
| Vitamin B3 | 7.02mg | 0.912mg | 38% |
| Magnesium | 231mg | 91mg | 33% |
| Calcium | 18mg | 317mg | 30% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B2 | 0.425mg | 0.152mg | 21% |
| Folate | 30µg | 109µg | 20% |
| Protein | 13.25g | 3.31g | 20% |
| Carbs | 71.5g | 20.7g | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Fiber | 10g | 14.1g | 16% |
| Manganese | 1.3mg | 0.96mg | 15% |
| Selenium | 8.3µg | 15% | |
| Zinc | 2.4mg | 0.93mg | 13% |
| Calories | 343kcal | 131kcal | 11% |
| Vitamin B6 | 0.21mg | 0.336mg | 10% |
| Saturated fat | 0.741g | 2.838g | 10% |
| Vitamin B5 | 1.233mg | 0.804mg | 9% |
| Potassium | 460mg | 668mg | 6% |
| Vitamin B1 | 0.101mg | 0.036mg | 5% |
| Fats | 3.4g | 5.86g | 4% |
| Sodium | 1mg | 26mg | 1% |
| Polyunsaturated fat | 1.039g | 0.901g | 1% |
| Net carbs | 61.5g | 6.6g | N/A |
| Monounsaturated fat | 1.04g | 1.16g | 0% |
| Tryptophan | 0.192mg | 0.051mg | 0% |
| Threonine | 0.506mg | 0.136mg | 0% |
| Isoleucine | 0.498mg | 0.136mg | 0% |
| Leucine | 0.832mg | 0.249mg | 0% |
| Lysine | 0.672mg | 0.143mg | 0% |
| Methionine | 0.172mg | 0.047mg | 0% |
| Phenylalanine | 0.52mg | 0.169mg | 0% |
| Valine | 0.678mg | 0.165mg | 0% |
| Histidine | 0.309mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300.3% |
| Contains more CarbsCarbs | +245.4% |
| Contains more FatsFats | +72.4% |
| Contains more WaterWater | +595.1% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
