Groat vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between groat and sapodillas
- Groat has more copper, magnesium, phosphorus, vitamin B3, vitamin B2, zinc, vitamin B5, fiber, and iron, while sapodillas have more vitamin C.
- Groat's daily need coverage for copper is 113% higher.
- Sapodillas contain 35 times less vitamin B3 than groat. Groat contains 7.02mg of vitamin B3, while sapodillas contain 0.2mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of groat is 54.
The food types used in this comparison are Buckwheat and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1825% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +1179.1% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +2791.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains more CalciumCalcium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2025% |
| Contains more Vitamin B3Vitamin B3 | +3410% |
| Contains more Vitamin B5Vitamin B5 | +389.3% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.086mg | 113% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 12mg | 52% |
| Phosphorus | 347mg | 12mg | 48% |
| Vitamin B3 | 7.02mg | 0.2mg | 43% |
| Vitamin B2 | 0.425mg | 0.02mg | 31% |
| Protein | 13.25g | 0.44g | 26% |
| Zinc | 2.4mg | 0.1mg | 21% |
| Vitamin B5 | 1.233mg | 0.252mg | 20% |
| Fiber | 10g | 5.3g | 19% |
| Iron | 2.2mg | 0.8mg | 18% |
| Carbs | 71.5g | 19.96g | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Calories | 343kcal | 83kcal | 13% |
| Vitamin B6 | 0.21mg | 0.037mg | 13% |
| Vitamin B1 | 0.101mg | 0mg | 8% |
| Potassium | 460mg | 193mg | 8% |
| Polyunsaturated fat | 1.039g | 0.011g | 7% |
| Fats | 3.4g | 1.1g | 4% |
| Folate | 30µg | 14µg | 4% |
| Saturated fat | 0.741g | 0.194g | 2% |
| Monounsaturated fat | 1.04g | 0.521g | 1% |
| Net carbs | 61.5g | 14.66g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.192mg | 0.005mg | 0% |
| Threonine | 0.506mg | 0.012mg | 0% |
| Isoleucine | 0.498mg | 0.015mg | 0% |
| Leucine | 0.832mg | 0.024mg | 0% |
| Lysine | 0.672mg | 0.039mg | 0% |
| Methionine | 0.172mg | 0.003mg | 0% |
| Phenylalanine | 0.52mg | 0.013mg | 0% |
| Valine | 0.678mg | 0.016mg | 0% |
| Histidine | 0.309mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2911.4% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +258.2% |
| Contains more OtherOther | +320% |
| Contains more WaterWater | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.6% |
| Contains more Poly. FatPolyunsaturated fat | +9345.5% |
| Contains less Sat. FatSaturated fat | -73.8% |
