Groat vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between groat and soup beans
- Groat is higher in copper, magnesium, manganese, phosphorus, vitamin B3, vitamin B2, vitamin B5, fiber, and zinc, yet soup beans are higher in vitamin A.
- Groat covers your daily copper needs 104% more than soup beans.
- Groat contains 31 times more vitamin B5 than soup beans. While groat contains 1.233mg of vitamin B5, soup beans contain only 0.04mg.
Food varieties used in this article are Buckwheat and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +348.3% |
| Contains more SeleniumSelenium | +20.3% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +608.3% |
| Contains more Vitamin B3Vitamin B3 | +902.9% |
| Contains more Vitamin B5Vitamin B5 | +2982.5% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.16mg | 104% |
| Magnesium | 231mg | 19mg | 50% |
| Manganese | 1.3mg | 0.29mg | 44% |
| Phosphorus | 347mg | 59mg | 41% |
| Vitamin B3 | 7.02mg | 0.7mg | 40% |
| Vitamin B2 | 0.425mg | 0.06mg | 28% |
| Vitamin B5 | 1.233mg | 0.04mg | 24% |
| Fiber | 10g | 4.6g | 22% |
| Carbs | 71.5g | 11.16g | 20% |
| Zinc | 2.4mg | 0.44mg | 18% |
| Sodium | 1mg | 400mg | 17% |
| Protein | 13.25g | 5.19g | 16% |
| Calories | 343kcal | 95kcal | 12% |
| Vitamin B6 | 0.21mg | 0.05mg | 12% |
| Iron | 2.2mg | 1.33mg | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Potassium | 460mg | 175mg | 8% |
| Folate | 30µg | 12µg | 5% |
| Polyunsaturated fat | 1.039g | 0.39g | 4% |
| Saturated fat | 0.741g | 1.37g | 3% |
| Vitamin B1 | 0.101mg | 0.06mg | 3% |
| Selenium | 8.3µg | 6.9µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 18mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 1.04g | 1.58g | 1% |
| Fats | 3.4g | 3.5g | 0% |
| Net carbs | 61.5g | 6.56g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +155.3% |
| Contains more CarbsCarbs | +540.7% |
| Contains more OtherOther | +38.2% |
| Contains more WaterWater | +706.5% |
~equal in
Fats
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
