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Groat vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between groat and strawberries

  • Groat is richer in copper, magnesium, phosphorus, vitamin B3, manganese, fiber, vitamin B2, iron, and vitamin B5, yet strawberries are richer in vitamin C.
  • Daily need coverage for copper for groat is 117% higher.
  • Groat contains 19 times more vitamin B2 than strawberries. Groat contains 0.425mg of vitamin B2, while strawberries contain 0.022mg.
  • Strawberries have a lower glycemic index than groat.

Food types used in this article are Buckwheat and Strawberries, raw.

Infographic

Groat vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1676.9%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +436.6%
Contains more CopperCopper +2191.7%
Contains more ZincZinc +1614.3%
Contains more PhosphorusPhosphorus +1345.8%
Contains more ManganeseManganese +236.8%
Contains more SeleniumSelenium +1975%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B2Vitamin B2 +1831.8%
Contains more Vitamin B3Vitamin B3 +1718.7%
Contains more Vitamin B5Vitamin B5 +886.4%
Contains more Vitamin B6Vitamin B6 +346.8%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1877.6%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +831%
Contains more OtherOther +425%
Contains more WaterWater +832.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +2318.6%
Contains more Poly. FatPolyunsaturated fat +570.3%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Strawberry
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Strawberry DV% diff.
Copper 1.1mg 0.048mg 117%
Vitamin C 0mg 58.8mg 65%
Magnesium 231mg 13mg 52%
Phosphorus 347mg 24mg 46%
Vitamin B3 7.02mg 0.386mg 41%
Manganese 1.3mg 0.386mg 40%
Fiber 10g 2g 32%
Vitamin B2 0.425mg 0.022mg 31%
Protein 13.25g 0.67g 25%
Iron 2.2mg 0.41mg 22%
Vitamin B5 1.233mg 0.125mg 22%
Zinc 2.4mg 0.14mg 21%
Carbs 71.5g 7.68g 21%
Calories 343kcal 32kcal 16%
Selenium 8.3µg 0.4µg 14%
Vitamin B6 0.21mg 0.047mg 13%
Potassium 460mg 153mg 9%
Polyunsaturated fat 1.039g 0.155g 6%
Vitamin B1 0.101mg 0.024mg 6%
Fats 3.4g 0.3g 5%
Fructose 2.44g 3%
Saturated fat 0.741g 0.015g 3%
Vitamin K 2.2µg 2%
Folate 30µg 24µg 2%
Vitamin E 0.29mg 2%
Monounsaturated fat 1.04g 0.043g 2%
Choline 5.7mg 1%
Net carbs 61.5g 5.68g N/A
Calcium 18mg 16mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.192mg 0.008mg 0%
Threonine 0.506mg 0.02mg 0%
Isoleucine 0.498mg 0.016mg 0%
Leucine 0.832mg 0.034mg 0%
Lysine 0.672mg 0.026mg 0%
Methionine 0.172mg 0.002mg 0%
Phenylalanine 0.52mg 0.019mg 0%
Valine 0.678mg 0.019mg 0%
Histidine 0.309mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
20%
Strawberry
Minerals Daily Need Coverage Score
109%
Groat
13%
Strawberry

Comparison summary

Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.726g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 4.89g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.