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  6. Groat vs. Sweet and sour

Groat vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Groat and Sweet and sour different?

  • Groat is higher than Sweet and sour in Copper, Magnesium, Phosphorus, Vitamin B3, Fiber, Vitamin B2, Iron, Manganese, Vitamin B5, and Zinc.
  • Groat covers your daily need of Copper 113% more than Sweet and sour.
  • Groat contains 100 times more Fiber than Sweet and sour. Groat contains 10g of Fiber, while Sweet and sour contains 0.1g.

Buckwheat and Sauce, sweet and sour, ready-to-serve types were used in this article.

Infographic

Groat vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
10
:
0
Sweet and sour
Sweet and sour
Contains more Calcium +80%
Contains more Iron +947.6%
Contains more Magnesium +2787.5%
Contains more Phosphorus +4857.1%
Contains more Potassium +364.6%
Contains less Sodium -99.7%
Contains more Zinc +2566.7%
Contains more Copper +1292.4%
Contains more Manganese +70.8%
Contains more Selenium +1975%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +80%
Contains more Iron +947.6%
Contains more Magnesium +2787.5%
Contains more Phosphorus +4857.1%
Contains more Potassium +364.6%
Contains less Sodium -99.7%
Contains more Zinc +2566.7%
Contains more Copper +1292.4%
Contains more Manganese +70.8%
Contains more Selenium +1975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin B1 +110.4%
Contains more Vitamin B2 +2136.8%
Contains more Vitamin B3 +3654%
Contains more Vitamin B5 +1225.8%
Contains more Vitamin B6 +296.2%
Contains more Folate +275%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin B1 +110.4%
Contains more Vitamin B2 +2136.8%
Contains more Vitamin B3 +3654%
Contains more Vitamin B5 +1225.8%
Contains more Vitamin B6 +296.2%
Contains more Folate +275%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +4807.4%
Contains more Fats +16900%
Contains more Carbs +87.1%
Contains more Other +72.1%
Contains more Water +518.2%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +4807.4%
Contains more Fats +16900%
Contains more Carbs +87.1%
Contains more Other +72.1%
Contains more Water +518.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Sweet and sour Opinion
Net carbs 61.5g 38.12g Groat
Protein 13.25g 0.27g Groat
Fats 3.4g 0.02g Groat
Carbs 71.5g 38.22g Groat
Calories 343kcal 150kcal Groat
Sugar 18.75g Groat
Fiber 10g 0.1g Groat
Calcium 18mg 10mg Groat
Iron 2.2mg 0.21mg Groat
Magnesium 231mg 8mg Groat
Phosphorus 347mg 7mg Groat
Potassium 460mg 99mg Groat
Sodium 1mg 371mg Groat
Zinc 2.4mg 0.09mg Groat
Copper 1.1mg 0.079mg Groat
Manganese 1.3mg 0.761mg Groat
Selenium 8.3µg 0.4µg Groat
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.101mg 0.048mg Groat
Vitamin B2 0.425mg 0.019mg Groat
Vitamin B3 7.02mg 0.187mg Groat
Vitamin B5 1.233mg 0.093mg Groat
Vitamin B6 0.21mg 0.053mg Groat
Folate 30µg 8µg Groat
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.192mg Groat
Threonine 0.506mg Groat
Isoleucine 0.498mg Groat
Leucine 0.832mg Groat
Lysine 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg Groat
Histidine 0.309mg Groat
Saturated Fat 0.741g 0g Sweet and sour
Monounsaturated Fat 1.04g 0g Groat
Polyunsaturated fat 1.039g 0g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
6%
Sweet and sour
Minerals Daily Need Coverage Score
109%
Groat
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.741g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.6)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.