Groat vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between groat and sweet roll
- Groat is richer in copper, magnesium, manganese, phosphorus, fiber, vitamin B3, vitamin B5, and zinc, yet sweet roll is richer in vitamin B1.
- Daily need coverage for copper for groat is 112% higher.
- Groat contains 14 times more magnesium than sweet roll. Groat contains 231mg of magnesium, while sweet roll contains 17mg.
- Sweet roll has a lower glycemic index than groat.
Food types used in this article are Buckwheat and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.8% |
| Contains more PotassiumPotassium | +314.4% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +306.8% |
| Contains more PhosphorusPhosphorus | +356.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +333.3% |
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +203.7% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +113.7% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +382.4% |
| Contains more WaterWater | +154.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +361.3% |
| Contains more Poly. FatPolyunsaturated fat | +619.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.088mg | 112% |
| Magnesium | 231mg | 17mg | 51% |
| Polyunsaturated fat | 1.039g | 7.473g | 43% |
| Manganese | 1.3mg | 0.3mg | 43% |
| Phosphorus | 347mg | 76mg | 39% |
| Fiber | 10g | 2.4g | 30% |
| Vitamin B3 | 7.02mg | 2.384mg | 29% |
| Cholesterol | 0mg | 66mg | 22% |
| Fats | 3.4g | 16.4g | 20% |
| Vitamin B1 | 0.101mg | 0.324mg | 19% |
| Vitamin B5 | 1.233mg | 0.406mg | 17% |
| Selenium | 8.3µg | 17µg | 16% |
| Zinc | 2.4mg | 0.59mg | 16% |
| Protein | 13.25g | 6.2g | 14% |
| Sodium | 1mg | 304mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B2 | 0.425mg | 0.265mg | 12% |
| Folate | 30µg | 72µg | 11% |
| Saturated fat | 0.741g | 3.079g | 11% |
| Potassium | 460mg | 111mg | 10% |
| Monounsaturated fat | 1.04g | 4.797g | 9% |
| Vitamin B6 | 0.21mg | 0.107mg | 8% |
| Iron | 2.2mg | 1.6mg | 8% |
| Choline | 41.3mg | 8% | |
| Carbs | 71.5g | 50.9g | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 18mg | 72mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 343kcal | 372kcal | 1% |
| Net carbs | 61.5g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.192mg | 0.074mg | 0% |
| Threonine | 0.506mg | 0.211mg | 0% |
| Isoleucine | 0.498mg | 0.259mg | 0% |
| Leucine | 0.832mg | 0.458mg | 0% |
| Lysine | 0.672mg | 0.243mg | 0% |
| Methionine | 0.172mg | 0.117mg | 0% |
| Phenylalanine | 0.52mg | 0.3mg | 0% |
| Valine | 0.678mg | 0.291mg | 0% |
| Histidine | 0.309mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
109%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 2.338g)
Which food is richer in minerals?
Groat is relatively richer in minerals