Groat vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between groat and tagliatelle
- Groat has more copper, magnesium, manganese, phosphorus, vitamin B3, and vitamin B5, while tagliatelle has more vitamin B1, folate, and iron.
- Groat's daily need coverage for copper is 97% higher.
- Tagliatelle contains 5 times less magnesium than groat. Groat contains 231mg of magnesium, while tagliatelle contains 46mg.
The food types used in this comparison are Buckwheat and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +402.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +157% |
| Contains more CopperCopper | +382.5% |
| Contains more ZincZinc | +96.7% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +137.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +125.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +598% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +486.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.228mg | 97% |
| Vitamin B1 | 0.101mg | 0.705mg | 50% |
| Magnesium | 231mg | 46mg | 44% |
| Fiber | 10g | 40% | |
| Folate | 30µg | 176µg | 37% |
| Manganese | 1.3mg | 0.547mg | 33% |
| Phosphorus | 347mg | 163mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 7.02mg | 3.35mg | 23% |
| Selenium | 8.3µg | 15% | |
| Vitamin B5 | 1.233mg | 0.535mg | 14% |
| Iron | 2.2mg | 3.35mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Zinc | 2.4mg | 1.22mg | 11% |
| Vitamin B6 | 0.21mg | 0.093mg | 9% |
| Potassium | 460mg | 179mg | 8% |
| Carbs | 71.5g | 54.73g | 6% |
| Protein | 13.25g | 11.31g | 4% |
| Calories | 343kcal | 288kcal | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Fats | 3.4g | 2.3g | 2% |
| Saturated fat | 0.741g | 0.328g | 2% |
| Monounsaturated fat | 1.04g | 0.271g | 2% |
| Vitamin B2 | 0.425mg | 0.439mg | 1% |
| Sodium | 1mg | 26mg | 1% |
| Polyunsaturated fat | 1.039g | 0.942g | 1% |
| Net carbs | 61.5g | 54.73g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Tryptophan | 0.192mg | 0.143mg | 0% |
| Threonine | 0.506mg | 0.295mg | 0% |
| Isoleucine | 0.498mg | 0.431mg | 0% |
| Leucine | 0.832mg | 0.763mg | 0% |
| Lysine | 0.672mg | 0.214mg | 0% |
| Methionine | 0.172mg | 0.174mg | 0% |
| Phenylalanine | 0.52mg | 0.542mg | 0% |
| Valine | 0.678mg | 0.476mg | 0% |
| Histidine | 0.309mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +218.2% |
| Contains more WaterWater | +217.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +283.8% |
| Contains less Sat. FatSaturated fat | -55.7% |
~equal in
Polyunsaturated fat
~0.942g
