Groat vs. Tart — In-Depth Nutrition Comparison
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What are the differences between groat and tart?
- Groat is higher in copper, magnesium, phosphorus, fiber, vitamin B3, and zinc; however, tart is richer in vitamin A, folate, and vitamin B1.
- Groat's daily need coverage for copper is 114% more.
- Tart contains 9 times less zinc than groat. Groat contains 2.4mg of zinc, while tart contains 0.28mg.
- Groat has less sodium.
We used Buckwheat and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +597% |
| Contains more CopperCopper | +1406.8% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +55.5% |
| Contains more SeleniumSelenium | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.2% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.073mg | 114% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 44mg | 45% |
| Phosphorus | 347mg | 93mg | 36% |
| Fiber | 10g | 1.5g | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B5 | 1.233mg | 25% | |
| Vitamin B3 | 7.02mg | 3.8mg | 20% |
| Zinc | 2.4mg | 0.28mg | 19% |
| Protein | 13.25g | 3.99g | 19% |
| Folate | 30µg | 100µg | 18% |
| Sodium | 1mg | 361mg | 16% |
| Iron | 2.2mg | 3.42mg | 15% |
| Vitamin B1 | 0.101mg | 0.285mg | 15% |
| Vitamin B6 | 0.21mg | 0.38mg | 13% |
| Potassium | 460mg | 66mg | 12% |
| Vitamin B2 | 0.425mg | 0.549mg | 10% |
| Selenium | 8.3µg | 12.9µg | 8% |
| Monounsaturated fat | 1.04g | 3.338g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 3.4g | 5.99g | 4% |
| Calcium | 18mg | 44mg | 3% |
| Saturated fat | 0.741g | 1.393g | 3% |
| Choline | 8.4mg | 2% | |
| Carbs | 71.5g | 76.8g | 2% |
| Polyunsaturated fat | 1.039g | 0.878g | 1% |
| Calories | 343kcal | 372kcal | 1% |
| Net carbs | 61.5g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.1% |
| Contains more OtherOther | +78% |
| Contains more FatsFats | +76.2% |
| Contains more WaterWater | +23.5% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains more Mono. FatMonounsaturated fat | +221% |
