Groat vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
How are groat and tilsit cheese different?
- Groat is higher in copper, manganese, magnesium, vitamin B3, and fiber; however, tilsit cheese is richer in vitamin B12 and calcium.
- Daily need coverage for copper for groat is 119% higher.
- Groat has less saturated fat.
- Tilsit cheese has a lower glycemic index (27) than groat (54).
Buckwheat and Cheese, tilsit are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1676.9% |
| Contains more PotassiumPotassium | +607.7% |
| Contains more IronIron | +856.5% |
| Contains more CopperCopper | +4130.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +9900% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +3324.4% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.026mg | 119% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.741g | 16.775g | 73% |
| Calcium | 18mg | 700mg | 68% |
| Manganese | 1.3mg | 0.013mg | 56% |
| Magnesium | 231mg | 13mg | 52% |
| Vitamin B3 | 7.02mg | 0.205mg | 43% |
| Fiber | 10g | 0g | 40% |
| Fats | 3.4g | 25.98g | 35% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 1mg | 753mg | 33% |
| Vitamin A | 0µg | 249µg | 28% |
| Iron | 2.2mg | 0.23mg | 25% |
| Carbs | 71.5g | 1.88g | 23% |
| Protein | 13.25g | 24.41g | 22% |
| Phosphorus | 347mg | 500mg | 22% |
| Vitamin B5 | 1.233mg | 0.346mg | 18% |
| Monounsaturated fat | 1.04g | 7.136g | 15% |
| Potassium | 460mg | 65mg | 12% |
| Selenium | 8.3µg | 14.5µg | 11% |
| Vitamin B6 | 0.21mg | 0.065mg | 11% |
| Zinc | 2.4mg | 3.5mg | 10% |
| Vitamin B2 | 0.425mg | 0.359mg | 5% |
| Folate | 30µg | 20µg | 3% |
| Vitamin B1 | 0.101mg | 0.061mg | 3% |
| Polyunsaturated fat | 1.039g | 0.721g | 2% |
| Calories | 343kcal | 340kcal | 0% |
| Net carbs | 61.5g | 1.88g | N/A |
| Tryptophan | 0.192mg | 0.352mg | 0% |
| Threonine | 0.506mg | 0.899mg | 0% |
| Isoleucine | 0.498mg | 1.484mg | 0% |
| Leucine | 0.832mg | 2.548mg | 0% |
| Lysine | 0.672mg | 2.039mg | 0% |
| Methionine | 0.172mg | 0.754mg | 0% |
| Phenylalanine | 0.52mg | 1.358mg | 0% |
| Valine | 0.678mg | 1.752mg | 0% |
| Histidine | 0.309mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3703.2% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +664.1% |
| Contains more WaterWater | +339.6% |
| Contains more OtherOther | +131.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
| Contains more Mono. FatMonounsaturated fat | +586.2% |
