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  6. Groat vs. Tomato juice

Groat vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between groat and tomato juice

  • Groat is richer in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, and zinc, yet tomato juice is richer in vitamin C.
  • Daily need coverage for copper for groat is 118% higher.
  • Groat contains 25 times more fiber than tomato juice. Groat contains 10g of fiber, while tomato juice contains 0.4g.
  • Tomato juice has a lower glycemic index than groat.

Food types used in this article are Buckwheat and Tomato juice, canned, without salt added.

Infographic

Groat vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +112%
Contains more IronIron +464.1%
Contains more CopperCopper +2519%
Contains more ZincZinc +2081.8%
Contains more PhosphorusPhosphorus +1726.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1811.8%
Contains more SeleniumSelenium +1560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +444.9%
Contains more Vitamin B3Vitamin B3 +943.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Tomato juice DV% diff.
Copper 1.1mg 0.042mg 118%
Vitamin C 0mg 70.1mg 78%
Manganese 1.3mg 0.068mg 54%
Magnesium 231mg 11mg 52%
Phosphorus 347mg 19mg 47%
Vitamin B3 7.02mg 0.673mg 40%
Fiber 10g 0.4g 38%
Vitamin B2 0.425mg 0.078mg 27%
Vitamin B5 1.233mg 25%
Protein 13.25g 0.85g 25%
Carbs 71.5g 3.53g 23%
Iron 2.2mg 0.39mg 23%
Zinc 2.4mg 0.11mg 21%
Calories 343kcal 17kcal 16%
Selenium 8.3µg 0.5µg 14%
Vitamin B6 0.21mg 0.07mg 11%
Potassium 460mg 217mg 7%
Polyunsaturated fat 1.039g 0.027g 7%
Fats 3.4g 0.29g 5%
Saturated fat 0.741g 0.019g 3%
Monounsaturated fat 1.04g 0.005g 3%
Vitamin A 0µg 23µg 3%
Folate 30µg 20µg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Calcium 18mg 10mg 1%
Choline 6.8mg 1%
Net carbs 61.5g 3.13g N/A
Sugar 2.58g N/A
Sodium 1mg 10mg 0%
Vitamin B1 0.101mg 0.1mg 0%
Tryptophan 0.192mg 0.006mg 0%
Threonine 0.506mg 0.026mg 0%
Isoleucine 0.498mg 0.017mg 0%
Leucine 0.832mg 0.024mg 0%
Lysine 0.672mg 0.026mg 0%
Methionine 0.172mg 0.005mg 0%
Phenylalanine 0.52mg 0.026mg 0%
Valine 0.678mg 0.017mg 0%
Histidine 0.309mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1458.8%
Contains more FatsFats +1072.4%
Contains more CarbsCarbs +1925.5%
Contains more OtherOther +92.7%
Contains more WaterWater +866.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +20700%
Contains more Poly. FatPolyunsaturated fat +3748.1%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.