Groat vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between groat and truffle?
- Groat is richer in copper, magnesium, phosphorus, and vitamin B5, while truffle is higher in fiber, selenium, iron, vitamin B2, manganese, and calcium.
- Truffle's daily need coverage for fiber is 240% higher.
- Truffle has 6 times less copper than groat. Groat has 1.1mg of copper, while truffle has 0.183mg.
We used Buckwheat and Fungi, Cloud ears, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CopperCopper | +501.1% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +167.3% |
| Contains more ManganeseManganese | +50.1% |
| Contains more SeleniumSelenium | +422.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10g | 70.1g | 240% |
| Copper | 1.1mg | 0.183mg | 102% |
| Selenium | 8.3µg | 43.4µg | 64% |
| Iron | 2.2mg | 5.88mg | 46% |
| Magnesium | 231mg | 83mg | 35% |
| Vitamin B2 | 0.425mg | 0.844mg | 32% |
| Manganese | 1.3mg | 1.951mg | 28% |
| Phosphorus | 347mg | 184mg | 23% |
| Vitamin B5 | 1.233mg | 0.481mg | 15% |
| Calcium | 18mg | 159mg | 14% |
| Zinc | 2.4mg | 1.32mg | 10% |
| Potassium | 460mg | 754mg | 9% |
| Vitamin B6 | 0.21mg | 0.112mg | 8% |
| Protein | 13.25g | 9.25g | 8% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.101mg | 0.015mg | 7% |
| Vitamin B3 | 7.02mg | 6.267mg | 5% |
| Fats | 3.4g | 0.73g | 4% |
| Monounsaturated fat | 1.04g | 3% | |
| Saturated fat | 0.741g | 3% | |
| Calories | 343kcal | 284kcal | 3% |
| Folate | 30µg | 38µg | 2% |
| Sodium | 1mg | 35mg | 1% |
| Carbs | 71.5g | 73.01g | 1% |
| Net carbs | 61.5g | 2.91g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +365.8% |
| Contains more WaterWater | +51.8% |
~equal in
Carbs
~73.01g
~equal in
Other
~2.21g
