Groat vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between groat and waffle
- Groat is higher in copper, magnesium, manganese, vitamin B3, phosphorus, and zinc, yet waffle is higher in selenium and calcium.
- Groat covers your daily copper needs 115% more than waffle.
- Groat contains 12 times more magnesium than waffle. While groat contains 231mg of magnesium, waffle contains only 19mg.
- The amount of sodium in groat is lower.
- The glycemic index of groat is lower.
Food varieties used in this article are Buckwheat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more CopperCopper | +1674.2% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +390.6% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more SeleniumSelenium | +456.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.062mg | 115% |
| Selenium | 8.3µg | 46.2µg | 69% |
| Magnesium | 231mg | 19mg | 50% |
| Manganese | 1.3mg | 0.265mg | 45% |
| Fiber | 10g | 40% | |
| Polyunsaturated fat | 1.039g | 6.785g | 38% |
| Vitamin B3 | 7.02mg | 2.073mg | 31% |
| Calcium | 18mg | 255mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 347mg | 190mg | 22% |
| Sodium | 1mg | 511mg | 22% |
| Fats | 3.4g | 14.1g | 16% |
| Zinc | 2.4mg | 0.68mg | 16% |
| Vitamin B5 | 1.233mg | 0.485mg | 15% |
| Vitamin B1 | 0.101mg | 0.263mg | 14% |
| Carbs | 71.5g | 32.9g | 13% |
| Vitamin B6 | 0.21mg | 0.056mg | 12% |
| Protein | 13.25g | 7.9g | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Saturated fat | 0.741g | 2.866g | 10% |
| Potassium | 460mg | 159mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Monounsaturated fat | 1.04g | 3.521g | 6% |
| Vitamin B2 | 0.425mg | 0.347mg | 6% |
| Folate | 30µg | 46µg | 4% |
| Calories | 343kcal | 291kcal | 3% |
| Iron | 2.2mg | 2.31mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 61.5g | 32.9g | N/A |
| Tryptophan | 0.192mg | 0.099mg | 0% |
| Threonine | 0.506mg | 0.289mg | 0% |
| Isoleucine | 0.498mg | 0.362mg | 0% |
| Leucine | 0.832mg | 0.63mg | 0% |
| Lysine | 0.672mg | 0.384mg | 0% |
| Methionine | 0.172mg | 0.179mg | 0% |
| Phenylalanine | 0.52mg | 0.395mg | 0% |
| Valine | 0.678mg | 0.409mg | 0% |
| Histidine | 0.309mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.7% |
| Contains more CarbsCarbs | +117.3% |
| Contains more FatsFats | +314.7% |
| Contains more WaterWater | +330.8% |
| Contains more OtherOther | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +238.6% |
| Contains more Poly. FatPolyunsaturated fat | +553% |
