Groat vs. Water — In-Depth Nutrition Comparison
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Significant differences between groat and water
- The amount of copper, manganese, magnesium, phosphorus, fiber, iron, zinc, and potassium in groat is higher than in water.
- Groat covers your daily copper needs 120% more than water.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of water is 0.
Specific food types used in this comparison are Buckwheat and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23000% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +6775% |
| Contains more ZincZinc | +23900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.016mg | 120% |
| Manganese | 1.3mg | 0mg | 57% |
| Magnesium | 231mg | 1mg | 55% |
| Phosphorus | 347mg | 0mg | 50% |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 10g | 0g | 40% |
| Vitamin B2 | 0.425mg | 33% | |
| Iron | 2.2mg | 0mg | 28% |
| Protein | 13.25g | 0g | 27% |
| Vitamin B5 | 1.233mg | 25% | |
| Carbs | 71.5g | 0g | 24% |
| Zinc | 2.4mg | 0.01mg | 22% |
| Calories | 343kcal | 0kcal | 17% |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Potassium | 460mg | 0mg | 14% |
| Vitamin B1 | 0.101mg | 8% | |
| Folate | 30µg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 3.4g | 0g | 5% |
| Monounsaturated fat | 1.04g | 3% | |
| Saturated fat | 0.741g | 3% | |
| Calcium | 18mg | 3mg | 2% |
| Net carbs | 61.5g | 0g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2000% |
| Contains more WaterWater | +924.6% |
