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Ground chicken vs. Beef — In-Depth Nutrition Comparison

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Significant differences between ground chicken and beef

  • Ground chicken has more vitamin B5, potassium, and vitamin B3; however, beef is richer in vitamin B12, iron, selenium, zinc, vitamin B6, and vitamin B2.
  • Beef covers your daily vitamin B12 needs 154% more than ground chicken.
  • Beef has 3 times less vitamin B5 than ground chicken. Ground chicken has 1.327mg of vitamin B5, while beef has 0.481mg.
  • Beef contains less cholesterol.

Specific food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Ground chicken vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Beef
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +92.3%
Contains more ManganeseManganese +77.8%
Contains more CalciumCalcium +62.5%
Contains more IronIron +226.9%
Contains more CopperCopper +56.5%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +10.7%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Beef
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin EVitamin E +56%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B5Vitamin B5 +175.9%
Contains more Vitamin KVitamin K +31.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +725.5%
Contains more FolateFolate +250%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ground chicken Beef DV% diff.
Vitamin B12 0.51µg 4.21µg 154%
Iron 0.93mg 3.04mg 26%
Selenium 14.3µg 25.4µg 20%
Vitamin B5 1.327mg 0.481mg 17%
Zinc 1.92mg 3.7mg 16%
Vitamin B6 0.538mg 0.669mg 10%
Polyunsaturated fat 2.08g 0.532g 10%
Potassium 677mg 352mg 10%
Protein 23.28g 27.55g 9%
Vitamin B2 0.302mg 0.4mg 8%
Vitamin B3 7.107mg 5.76mg 8%
Fats 10.92g 6.54g 7%
Cholesterol 107mg 85mg 7%
Monounsaturated fat 4.879g 2.734g 5%
Phosphorus 234mg 259mg 4%
Copper 0.062mg 0.097mg 4%
Vitamin B1 0.121mg 0.074mg 4%
Magnesium 28mg 14mg 3%
Choline 59mg 75.6mg 3%
Saturated fat 3.11g 2.595g 2%
Folate 2µg 7µg 1%
Calories 189kcal 169kcal 1%
Vitamin D 0.1µg 1%
Sodium 75mg 54mg 1%
Calcium 8mg 13mg 1%
Vitamin E 0.39mg 0.25mg 1%
Vitamin D 3IU 0%
Vitamin A 0µg 2µg 0%
Manganese 0.016mg 0.009mg 0%
Vitamin K 2.1µg 1.6µg 0%
Trans fat 0.087g 0.375g N/A
Tryptophan 0.196mg 0.359mg 0%
Threonine 0.97mg 1.534mg 0%
Isoleucine 1.06mg 1.52mg 0%
Leucine 1.816mg 2.833mg 0%
Lysine 2.014mg 3.178mg 0%
Methionine 0.596mg 0.871mg 0%
Phenylalanine 0.912mg 1.299mg 0%
Valine 1.102mg 1.603mg 0%
Histidine 0.706mg 1.244mg 0%
Omega-3 - EPA 0.008g 0.002g N/A
Omega-3 - DHA 0.031g 0.002g N/A
Omega-3 - ALA 0.081g 0.013g N/A
Omega-3 - DPA 0.016g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.015g 0.002g N/A
Omega-6 - Linoleic acid 1.787g 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +67%
Contains more OtherOther +340%
Contains more ProteinProtein +18.3%
~equal in Carbs ~0g
~equal in Water ~65.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +78.5%
Contains more Poly. FatPolyunsaturated fat +291%
Contains less Sat. FatSaturated fat -16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.