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Ground chicken vs. Beef shank — In-Depth Nutrition Comparison

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Differences between ground chicken and beef shank

  • Ground chicken has more vitamin B5, vitamin B6, vitamin B3, and vitamin B2, while beef shank has more vitamin B12, zinc, iron, selenium, and copper.
  • Beef shank's daily need coverage for vitamin B12 is 137% higher.
  • Beef shank contains 3 times less vitamin B5 than ground chicken. Ground chicken contains 1.327mg of vitamin B5, while beef shank contains 0.41mg.
  • The amount of cholesterol in beef shank is lower.

The food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.

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Ground chicken vs Beef shank infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Contains more PotassiumPotassium +51.5%
Contains more CalciumCalcium +300%
Contains more IronIron +315.1%
Contains more CopperCopper +177.4%
Contains more ZincZinc +446.4%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -14.7%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +109.8%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +223.7%
Contains more Vitamin B6Vitamin B6 +45.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B12Vitamin B12 +643.1%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ground chicken Beef shank DV% diff.
Vitamin B12 0.51µg 3.79µg 137%
Zinc 1.92mg 10.49mg 78%
Iron 0.93mg 3.86mg 37%
Selenium 14.3µg 30µg 29%
Protein 23.28g 33.68g 21%
Vitamin B5 1.327mg 0.41mg 18%
Vitamin B6 0.538mg 0.37mg 13%
Polyunsaturated fat 2.08g 0.21g 12%
Copper 0.062mg 0.172mg 12%
Choline 59mg 11%
Cholesterol 107mg 78mg 10%
Vitamin B3 7.107mg 5.89mg 8%
Vitamin B2 0.302mg 0.21mg 7%
Fats 10.92g 6.36g 7%
Potassium 677mg 447mg 7%
Monounsaturated fat 4.879g 2.86g 5%
Saturated fat 3.11g 2.29g 4%
Phosphorus 234mg 263mg 4%
Vitamin E 0.39mg 3%
Vitamin B1 0.121mg 0.14mg 2%
Calcium 8mg 32mg 2%
Vitamin K 2.1µg 2%
Folate 2µg 10µg 2%
Calories 189kcal 201kcal 1%
Magnesium 28mg 30mg 0%
Sodium 75mg 64mg 0%
Manganese 0.016mg 0.02mg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0.377mg 0%
Threonine 0.97mg 1.471mg 0%
Isoleucine 1.06mg 1.514mg 0%
Leucine 1.816mg 2.662mg 0%
Lysine 2.014mg 2.802mg 0%
Methionine 0.596mg 0.862mg 0%
Phenylalanine 0.912mg 1.315mg 0%
Valine 1.102mg 1.638mg 0%
Histidine 0.706mg 1.153mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.031g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Contains more FatsFats +71.7%
Contains more WaterWater +11.5%
Contains more ProteinProtein +44.7%
Contains more OtherOther +98.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Contains more Mono. FatMonounsaturated fat +70.6%
Contains more Poly. FatPolyunsaturated fat +890.5%
Contains less Sat. FatSaturated fat -26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.