Ground chicken vs. Game — In-Depth Nutrition Comparison
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How are Ground chicken and Game different?
- Ground chicken is richer in Potassium, Polyunsaturated fat, and Monounsaturated Fat, while Game is higher in Iron, Vitamin B2, Copper, and Vitamin B1.
- Game covers your daily need of Iron 41% more than Ground chicken.
- Ground chicken contains 8 times more Monounsaturated Fat than Game. Ground chicken contains 4.879g of Monounsaturated Fat, while Game contains 0.63g.
- Game is lower in Saturated Fat.
Chicken, ground, crumbles, cooked, pan-browned and Game meat, antelope, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Phosphorus
+11.4%
Contains
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Potassium
+82%
Contains
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Zinc
+14.3%
Contains
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Selenium
+10.9%
Contains
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Iron
+351.6%
Contains
less
Sodium
-28%
Contains
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Copper
+243.5%
Contains
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Manganese
+37.5%
Equal in Magnesium - 28
Equal in Selenium - 12.9
Contains
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Calcium
+100%
Contains
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Phosphorus
+11.4%
Contains
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Potassium
+82%
Contains
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Zinc
+14.3%
Contains
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Selenium
+10.9%
Contains
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Iron
+351.6%
Contains
less
Sodium
-28%
Contains
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Copper
+243.5%
Contains
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Manganese
+37.5%
Equal in Magnesium - 28
Equal in Selenium - 12.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+114.9%
Contains
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Vitamin B2
+141.7%
Contains
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Folate
+350%
Contains
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Vitamin B1
+114.9%
Contains
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Vitamin B2
+141.7%
Contains
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Folate
+350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+309%
Contains
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Protein
+26.5%
Contains
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Other
+125%
Equal in Water - 65.9
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
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Fats
+309%
Contains
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Protein
+26.5%
Contains
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Other
+125%
Equal in Water - 65.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+674.4%
Contains
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Polyunsaturated fat
+258.6%
Contains
less
Saturated Fat
-68.8%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
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Monounsaturated Fat
+674.4%
Contains
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Polyunsaturated fat
+258.6%
Contains
less
Saturated Fat
-68.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.28g | 29.45g |
|
| Fats | 10.92g | 2.67g |
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| Calories | 189kcal | 150kcal |
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| Calcium | 8mg | 4mg |
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| Iron | 0.93mg | 4.2mg |
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| Magnesium | 28mg | 28mg | |
| Phosphorus | 234mg | 210mg |
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| Potassium | 677mg | 372mg |
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| Sodium | 75mg | 54mg |
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| Zinc | 1.92mg | 1.68mg |
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| Copper | 0.062mg | 0.213mg |
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| Manganese | 0.016mg | 0.022mg |
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| Selenium | 14.3µg | 12.9µg |
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| Vitamin E | 0.39mg |
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| Vitamin B1 | 0.121mg | 0.26mg |
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| Vitamin B2 | 0.302mg | 0.73mg |
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| Vitamin B3 | 7.107mg |
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| Vitamin B5 | 1.327mg |
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| Vitamin B6 | 0.538mg |
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| Folate | 2µg | 9µg |
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| Vitamin B12 | 0.51µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.196mg |
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| Threonine | 0.97mg | 1.362mg |
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| Isoleucine | 1.06mg | 1.126mg |
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| Leucine | 1.816mg | 2.489mg |
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| Lysine | 2.014mg | 2.462mg |
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| Methionine | 0.596mg | 0.838mg |
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| Phenylalanine | 0.912mg | 1.166mg |
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| Valine | 1.102mg | 1.31mg |
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| Histidine | 0.706mg | 1.401mg |
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| Cholesterol | 107mg | 126mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 0.97g |
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| Omega-3 - DHA | 0.031g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 4.879g | 0.63g |
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| Polyunsaturated fat | 2.08g | 0.58g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
20%
Minerals Daily Need Coverage Score
38%
50%
Comparison summary
Which food is richer in minerals?
Ground chicken is relatively richer in minerals
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.14g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.