Ground chicken vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between ground chicken and pork chop
- Ground chicken has more potassium, while pork chop has more selenium, vitamin B1, zinc, vitamin B12, and vitamin B3.
- Pork chop covers your daily need for selenium, 40% more than ground chicken.
- Ground chicken contains 2 times more potassium than pork chop. While ground chicken contains 677mg of potassium, pork chop contains only 315mg.
- The amount of cholesterol in pork chop is lower.
These are the specific foods used in this comparison Chicken, ground, crumbles, cooked, pan-browned and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +40% |
Contains more PotassiumPotassium | +114.9% |
Contains more ManganeseManganese | +60% |
Contains more CalciumCalcium | +600% |
Contains more CopperCopper | +69.4% |
Contains more ZincZinc | +64.1% |
Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +85.7% |
Contains more Vitamin B5Vitamin B5 | +20.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +305% |
Contains more Vitamin B3Vitamin B3 | +11.5% |
Contains more Vitamin B12Vitamin B12 | +29.4% |
Contains more CholineCholine | +14.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 14.3µg | 36.4µg | 40% |
Vitamin B1 | 0.121mg | 0.49mg | 31% |
Potassium | 677mg | 315mg | 11% |
Zinc | 1.92mg | 3.15mg | 11% |
Cholesterol | 107mg | 78mg | 10% |
Vitamin B12 | 0.51µg | 0.66µg | 6% |
Saturated fat | 3.11g | 4.339g | 6% |
Calcium | 8mg | 56mg | 5% |
Vitamin D | 40IU | 5% | |
Copper | 0.062mg | 0.105mg | 5% |
Fats | 10.92g | 14.35g | 5% |
Vitamin B3 | 7.107mg | 7.927mg | 5% |
Vitamin D | 1µg | 5% | |
Vitamin B6 | 0.538mg | 0.489mg | 4% |
Vitamin B5 | 1.327mg | 1.104mg | 4% |
Vitamin K | 2.1µg | 0µg | 2% |
Choline | 59mg | 67.5mg | 2% |
Calories | 189kcal | 231kcal | 2% |
Magnesium | 28mg | 20mg | 2% |
Vitamin B2 | 0.302mg | 0.313mg | 1% |
Vitamin E | 0.39mg | 0.21mg | 1% |
Protein | 23.28g | 23.72g | 1% |
Phosphorus | 234mg | 241mg | 1% |
Folate | 2µg | 0µg | 1% |
Iron | 0.93mg | 0.87mg | 1% |
Polyunsaturated fat | 2.08g | 1.894g | 1% |
Sodium | 75mg | 74mg | 0% |
Vitamin A | 0µg | 4µg | 0% |
Manganese | 0.016mg | 0.01mg | 0% |
Trans fat | 0.087g | 0.066g | N/A |
Monounsaturated fat | 4.879g | 4.887g | 0% |
Tryptophan | 0.196mg | 0.282mg | 0% |
Threonine | 0.97mg | 1.043mg | 0% |
Isoleucine | 1.06mg | 1.123mg | 0% |
Leucine | 1.816mg | 1.952mg | 0% |
Lysine | 2.014mg | 2.109mg | 0% |
Methionine | 0.596mg | 0.65mg | 0% |
Phenylalanine | 0.912mg | 0.985mg | 0% |
Valine | 1.102mg | 1.2mg | 0% |
Histidine | 0.706mg | 0.965mg | 0% |
Omega-3 - EPA | 0.008g | 0g | N/A |
Omega-3 - DHA | 0.031g | 0.001g | N/A |
Omega-3 - ALA | 0.081g | 0.065g | N/A |
Omega-3 - DPA | 0.016g | 0.011g | N/A |
Omega-6 - Gamma-linoleic acid | 0.02g | 0.003g | N/A |
Omega-6 - Eicosadienoic acid | 0.015g | 0.065g | N/A |
Omega-6 - Linoleic acid | 1.787g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Contains more OtherOther | +83.3% |
Contains more FatsFats | +31.4% |
~equal in
Protein
~23.72g
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Contains less Sat. FatSaturated fat | -28.3% |
~equal in
Monounsaturated fat
~4.887g
~equal in
Polyunsaturated fat
~1.894g