Ground chicken vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the differences between Ground chicken and Turkey bacon?
- Ground chicken is higher in Vitamin B6, Vitamin B3, Vitamin B5, Potassium, and Vitamin B1, yet Turkey bacon is higher in Vitamin B12, and Calcium.
- Turkey bacon's daily need coverage for Sodium is 43% more.
- Ground chicken has 4 times more Vitamin B1 than Turkey bacon. While Ground chicken has 0.121mg of Vitamin B1, Turkey bacon has only 0.03mg.
- The amount of Cholesterol in Turkey bacon is lower.
We used Chicken, ground, crumbles, cooked, pan-browned and Turkey bacon, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +94% |
| Contains less SodiumSodium | -93% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +50.5% |
| Contains more ZincZinc | +32.3% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin B1Vitamin B1 | +303.3% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more FolateFolate | +400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +287.5% |
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.11 g
Monounsaturated Fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated Fat | -31.2% |
| Contains more Mono. FatMonounsaturated Fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 226kcal |
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| Protein | 23.28g | 15.94g |
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| Fats | 10.92g | 16.93g |
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| Net carbs | 0g | 1.89g |
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| Carbs | 0g | 1.89g |
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| Cholesterol | 107mg | 86mg |
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| Magnesium | 28mg | 16mg |
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| Calcium | 8mg | 80mg |
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| Potassium | 677mg | 349mg |
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| Iron | 0.93mg | 1.4mg |
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| Copper | 0.062mg | 0.068mg |
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| Zinc | 1.92mg | 2.54mg |
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| Phosphorus | 234mg | 222mg |
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| Sodium | 75mg | 1069mg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0.39mg | 0.11mg |
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| Manganese | 0.016mg | 0.019mg |
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| Selenium | 14.3µg | 15.8µg |
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| Vitamin B1 | 0.121mg | 0.03mg |
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| Vitamin B2 | 0.302mg | 0.237mg |
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| Vitamin B3 | 7.107mg | 4.032mg |
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| Vitamin B5 | 1.327mg | 0.675mg |
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| Vitamin B6 | 0.538mg | 0.244mg |
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| Vitamin B12 | 0.51µg | 1.19µg |
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| Vitamin K | 2.1µg |
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| Folate | 2µg | 10µg |
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| Trans Fat | 0.087g | 0.184g |
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| Choline | 59mg |
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| Saturated Fat | 3.11g | 4.52g |
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| Monounsaturated Fat | 4.879g | 6.223g |
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| Polyunsaturated fat | 2.08g | 4.699g |
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| Tryptophan | 0.196mg |
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| Threonine | 0.97mg |
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| Isoleucine | 1.06mg |
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| Leucine | 1.816mg |
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| Lysine | 2.014mg |
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| Methionine | 0.596mg |
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| Phenylalanine | 0.912mg |
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| Valine | 1.102mg |
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| Histidine | 0.706mg |
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| Omega-3 - EPA | 0.008g | 0.006g |
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| Omega-3 - DHA | 0.031g | 0.007g |
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| Omega-3 - ALA | 0.081g | 0.241g |
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| Omega-3 - DPA | 0.016g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.02g | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0.027g |
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| Omega-6 - Linoleic acid | 1.787g | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
30%
Minerals Daily Need Coverage Score
38%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 994mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 1.41g)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)