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Ground cloves vs. Dried parsely — In-Depth Nutrition Comparison

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Significant differences between Ground cloves and Dried parsely

  • Ground cloves have more Manganese, however, Dried parsely is richer in Vitamin K, Vitamin B2, Vitamin C, Iron, Vitamin B3, Calcium, Potassium, Phosphorus, and Copper.
  • Ground cloves covers your daily Manganese needs 2188% more than Dried parsely.

Specific food types used in this comparison are Spices, cloves, ground and Spices, parsley, dried.

Infographic

Ground cloves vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -38.7%
Contains more Manganese +512.9%
Contains more Calcium +80.4%
Contains more Iron +86.3%
Contains more Magnesium +54.4%
Contains more Phosphorus +319.2%
Contains more Potassium +163%
Contains more Zinc +134.5%
Contains more Copper +112%
Contains more Selenium +95.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -38.7%
Contains more Manganese +512.9%
Contains more Calcium +80.4%
Contains more Iron +86.3%
Contains more Magnesium +54.4%
Contains more Phosphorus +319.2%
Contains more Potassium +163%
Contains more Zinc +134.5%
Contains more Copper +112%
Contains more Selenium +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1111.9%
Contains more Vitamin C +62400%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +983.2%
Contains more Vitamin B3 +537.4%
Contains more Vitamin B5 +108.6%
Contains more Vitamin B6 +130.2%
Contains more Folate +620%
Contains more Choline +159.6%
Contains more Vitamin K +858.7%
Equal in Vitamin E - 8.96
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Contains more Vitamin A +1111.9%
Contains more Vitamin C +62400%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +983.2%
Contains more Vitamin B3 +537.4%
Contains more Vitamin B5 +108.6%
Contains more Vitamin B6 +130.2%
Contains more Folate +620%
Contains more Choline +159.6%
Contains more Vitamin K +858.7%
Equal in Vitamin E - 8.96

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +137.2%
Contains more Carbs +29.4%
Contains more Water +67.6%
Contains more Protein +346.1%
Contains more Other +101.8%
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +137.2%
Contains more Carbs +29.4%
Contains more Water +67.6%
Contains more Protein +346.1%
Contains more Other +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +15.4%
Contains less Saturated Fat -65.1%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +15.4%
Contains less Saturated Fat -65.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +154.8%
Contains more Galactose +∞%
Contains more Sucrose +20350%
Contains more Glucose +142.1%
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +154.8%
Contains more Galactose +∞%
Contains more Sucrose +20350%
Contains more Glucose +142.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Dried parsely Opinion
Net carbs 31.63g 23.94g Ground cloves
Protein 5.97g 26.63g Dried parsely
Fats 13g 5.48g Ground cloves
Carbs 65.53g 50.64g Ground cloves
Calories 274kcal 292kcal Dried parsely
Fructose 1.07g 0.42g Ground cloves
Sugar 2.38g 7.27g Ground cloves
Fiber 33.9g 26.7g Ground cloves
Calcium 632mg 1140mg Dried parsely
Iron 11.83mg 22.04mg Dried parsely
Magnesium 259mg 400mg Dried parsely
Phosphorus 104mg 436mg Dried parsely
Potassium 1020mg 2683mg Dried parsely
Sodium 277mg 452mg Ground cloves
Zinc 2.32mg 5.44mg Dried parsely
Copper 0.368mg 0.78mg Dried parsely
Manganese 60.127mg 9.81mg Ground cloves
Selenium 7.2µg 14.1µg Dried parsely
Vitamin A 160IU 1939IU Dried parsely
Vitamin A RAE 8µg 97µg Dried parsely
Vitamin E 8.82mg 8.96mg Dried parsely
Vitamin C 0.2mg 125mg Dried parsely
Vitamin B1 0.158mg 0.196mg Dried parsely
Vitamin B2 0.22mg 2.383mg Dried parsely
Vitamin B3 1.56mg 9.943mg Dried parsely
Vitamin B5 0.509mg 1.062mg Dried parsely
Vitamin B6 0.391mg 0.9mg Dried parsely
Folate 25µg 180µg Dried parsely
Choline 37.4mg 97.1mg Dried parsely
Vitamin K 141.8µg 1359.5µg Dried parsely
Tryptophan 0.03mg 0.475mg Dried parsely
Threonine 0.18mg 1.193mg Dried parsely
Isoleucine 0.24mg 1.546mg Dried parsely
Leucine 0.4mg 2.794mg Dried parsely
Lysine 0.37mg 2.098mg Dried parsely
Methionine 0.08mg 0.596mg Dried parsely
Phenylalanine 0.23mg 1.712mg Dried parsely
Valine 0.34mg 2.021mg Dried parsely
Histidine 0.13mg 0.718mg Dried parsely
Trans Fat 0.254g 0g Dried parsely
Saturated Fat 3.952g 1.378g Dried parsely
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.761g Ground cloves
Polyunsaturated fat 3.606g 3.124g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0g Ground cloves
Omega-6 - Linoleic acid 2.557g 1.248g Ground cloves
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 0.585g 1.86g Dried parsely
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
412%
Dried parsely
Minerals Daily Need Coverage Score
906%
Ground cloves
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 2.574g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.