Ground cloves vs. Dried parsley — In-Depth Nutrition Comparison
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Significant differences between ground cloves and dried parsley
- Ground cloves have more manganese; however, dried parsley is richer in vitamin K, vitamin B2, vitamin C, iron, vitamin B3, calcium, protein, potassium, and phosphorus.
- Ground cloves cover your daily manganese needs 2188% more than dried parsley.
Specific food types used in this comparison are Spices, cloves, ground and Spices, parsley, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +512.9% |
| Contains more MagnesiumMagnesium | +54.4% |
| Contains more CalciumCalcium | +80.4% |
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +112% |
| Contains more ZincZinc | +134.5% |
| Contains more PhosphorusPhosphorus | +319.2% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +62400% |
| Contains more Vitamin AVitamin A | +1112.5% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +983.2% |
| Contains more Vitamin B3Vitamin B3 | +537.4% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +130.2% |
| Contains more Vitamin KVitamin K | +858.7% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 9.81mg | 2188% |
| Vitamin K | 141.8µg | 1359.5µg | 1015% |
| Vitamin B2 | 0.22mg | 2.383mg | 166% |
| Vitamin C | 0.2mg | 125mg | 139% |
| Iron | 11.83mg | 22.04mg | 128% |
| Omega-3 (ALA) | 0.585g | 1.86g | 80% |
| Vitamin B3 | 1.56mg | 9.943mg | 52% |
| Calcium | 632mg | 1140mg | 51% |
| Potassium | 1020mg | 2683mg | 49% |
| Phosphorus | 104mg | 436mg | 47% |
| Copper | 0.368mg | 0.78mg | 46% |
| Protein | 5.97g | 26.63g | 41% |
| Vitamin B6 | 0.391mg | 0.9mg | 39% |
| Folate | 25µg | 180µg | 39% |
| Magnesium | 259mg | 400mg | 34% |
| Fiber | 33.9g | 26.7g | 29% |
| Zinc | 2.32mg | 5.44mg | 28% |
| Selenium | 7.2µg | 14.1µg | 13% |
| Fats | 13g | 5.48g | 12% |
| Saturated fat | 3.952g | 1.378g | 12% |
| Vitamin B5 | 0.509mg | 1.062mg | 11% |
| Choline | 37.4mg | 97.1mg | 11% |
| Vitamin A | 8µg | 97µg | 10% |
| Sodium | 277mg | 452mg | 8% |
| Omega-6 (Linoleic acid) | 2.557g | 1.248g | 8% |
| Carbs | 65.53g | 50.64g | 5% |
| Vitamin B1 | 0.158mg | 0.196mg | 3% |
| Polyunsaturated fat | 3.606g | 3.124g | 3% |
| Monounsaturated fat | 1.393g | 0.761g | 2% |
| Calories | 274kcal | 292kcal | 1% |
| Vitamin E | 8.82mg | 8.96mg | 1% |
| Fructose | 1.07g | 0.42g | 1% |
| Protein per 100 calories | 2.2g | 9.1g | N/A |
| Calories per 10 g protein | 459kcal | 110kcal | N/A |
| Weight per 100 calories | 36g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.8 | N/A |
| Net carbs | 31.63g | 23.94g | N/A |
| Sugar | 2.38g | 7.27g | N/A |
| Trans fat | 0.254g | 0g | N/A |
| Tryptophan | 0.03mg | 0.475mg | 0% |
| Threonine | 0.18mg | 1.193mg | 0% |
| Isoleucine | 0.24mg | 1.546mg | 0% |
| Leucine | 0.4mg | 2.794mg | 0% |
| Lysine | 0.37mg | 2.098mg | 0% |
| Methionine | 0.08mg | 0.596mg | 0% |
| Phenylalanine | 0.23mg | 1.712mg | 0% |
| Valine | 0.34mg | 2.021mg | 0% |
| Histidine | 0.13mg | 0.718mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DPA) | 0.184g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +137.2% |
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +346.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -65.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +154.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +20350% |
| Contains more GlucoseGlucose | +142.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
