Ground cloves vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between ground cloves and poppy seed
- Ground cloves have more manganese, vitamin K, fiber, and vitamin E; however, poppy seed has more copper, phosphorus, calcium, vitamin B1, zinc, and fats.
- Daily need coverage for manganese for ground cloves is 2323% higher.
Food types used in this article are Spices, cloves, ground and Spices, poppy seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +21.2% |
| Contains more ManganeseManganese | +796.5% |
| Contains more MagnesiumMagnesium | +34% |
| Contains more CalciumCalcium | +127.5% |
| Contains more CopperCopper | +342.1% |
| Contains more ZincZinc | +240.5% |
| Contains more PhosphorusPhosphorus | +736.5% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +398.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +440.5% |
| Contains more FolateFolate | +228% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 6.707mg | 2323% |
| Polyunsaturated fat | 3.606g | 28.569g | 166% |
| Copper | 0.368mg | 1.627mg | 140% |
| Vitamin K | 141.8µg | 0µg | 118% |
| Phosphorus | 104mg | 870mg | 109% |
| Calcium | 632mg | 1438mg | 81% |
| Fiber | 33.9g | 19.5g | 58% |
| Vitamin B1 | 0.158mg | 0.854mg | 58% |
| Zinc | 2.32mg | 7.9mg | 51% |
| Vitamin E | 8.82mg | 1.77mg | 47% |
| Fats | 13g | 41.56g | 44% |
| Iron | 11.83mg | 9.76mg | 26% |
| Protein | 5.97g | 17.99g | 24% |
| Magnesium | 259mg | 347mg | 21% |
| Omega-3 (ALA) | 0.585g | 0.273g | 20% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Folate | 25µg | 82µg | 14% |
| Calories | 274kcal | 525kcal | 13% |
| Carbs | 65.53g | 28.13g | 12% |
| Sodium | 277mg | 26mg | 11% |
| Selenium | 7.2µg | 13.5µg | 11% |
| Vitamin B6 | 0.391mg | 0.247mg | 11% |
| Monounsaturated fat | 1.393g | 5.982g | 11% |
| Potassium | 1020mg | 719mg | 9% |
| Vitamin B2 | 0.22mg | 0.1mg | 9% |
| Choline | 37.4mg | 8.8mg | 5% |
| Vitamin B3 | 1.56mg | 0.896mg | 4% |
| Vitamin B5 | 0.509mg | 0.324mg | 4% |
| Saturated fat | 3.952g | 4.517g | 3% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Fructose | 1.07g | 0.29g | 1% |
| Protein per 100 calories | 2.2g | 3.4g | N/A |
| Calories per 10 g protein | 459kcal | 292kcal | N/A |
| Weight per 100 calories | 36g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 7.6 | N/A |
| Net carbs | 31.63g | 8.63g | N/A |
| Sugar | 2.38g | 2.99g | N/A |
| Trans fat | 0.254g | 0g | N/A |
| Tryptophan | 0.03mg | 0.184mg | 0% |
| Threonine | 0.18mg | 0.686mg | 0% |
| Isoleucine | 0.24mg | 0.819mg | 0% |
| Leucine | 0.4mg | 1.321mg | 0% |
| Lysine | 0.37mg | 0.952mg | 0% |
| Methionine | 0.08mg | 0.502mg | 0% |
| Phenylalanine | 0.23mg | 0.758mg | 0% |
| Valine | 0.34mg | 1.095mg | 0% |
| Histidine | 0.13mg | 0.471mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DPA) | 0.184g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +133% |
| Contains more WaterWater | +65.9% |
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +219.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +329.4% |
| Contains more Poly. FatPolyunsaturated fat | +692.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +208.1% |
| Contains more FructoseFructose | +269% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +11550% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
