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Ground cloves vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between Ground cloves and Poppy seed

  • Ground cloves have more Manganese, Vitamin K, Fiber, Vitamin E , and Iron, however, Poppy seed have more Copper, Phosphorus, Calcium, Vitamin B1, and Zinc.
  • Daily need coverage for Manganese from Ground cloves is 2323% higher.

Food types used in this article are Spices, cloves, ground and Spices, poppy seed.

Infographic

Ground cloves vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +21.2%
Contains more Potassium +41.9%
Contains more Manganese +796.5%
Contains more Calcium +127.5%
Contains more Magnesium +34%
Contains more Phosphorus +736.5%
Contains less Sodium -90.6%
Contains more Zinc +240.5%
Contains more Copper +342.1%
Contains more Selenium +87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Iron +21.2%
Contains more Potassium +41.9%
Contains more Manganese +796.5%
Contains more Calcium +127.5%
Contains more Magnesium +34%
Contains more Phosphorus +736.5%
Contains less Sodium -90.6%
Contains more Zinc +240.5%
Contains more Copper +342.1%
Contains more Selenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +398.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +58.3%
Contains more Choline +325%
Contains more Vitamin K +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +440.5%
Contains more Folate +228%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +398.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +58.3%
Contains more Choline +325%
Contains more Vitamin K +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +440.5%
Contains more Folate +228%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +133%
Contains more Water +65.9%
Contains more Protein +201.3%
Contains more Fats +219.7%
Contains more Other +13.1%
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +133%
Contains more Water +65.9%
Contains more Protein +201.3%
Contains more Fats +219.7%
Contains more Other +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +329.4%
Contains more Polyunsaturated fat +692.3%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +329.4%
Contains more Polyunsaturated fat +692.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +208.1%
Contains more Fructose +269%
Contains more Galactose +∞%
Contains more Sucrose +11550%
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +208.1%
Contains more Fructose +269%
Contains more Galactose +∞%
Contains more Sucrose +11550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Poppy seed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Poppy seed Opinion
Net carbs 31.63g 8.63g Ground cloves
Protein 5.97g 17.99g Poppy seed
Fats 13g 41.56g Poppy seed
Carbs 65.53g 28.13g Ground cloves
Calories 274kcal 525kcal Poppy seed
Fructose 1.07g 0.29g Ground cloves
Sugar 2.38g 2.99g Ground cloves
Fiber 33.9g 19.5g Ground cloves
Calcium 632mg 1438mg Poppy seed
Iron 11.83mg 9.76mg Ground cloves
Magnesium 259mg 347mg Poppy seed
Phosphorus 104mg 870mg Poppy seed
Potassium 1020mg 719mg Ground cloves
Sodium 277mg 26mg Poppy seed
Zinc 2.32mg 7.9mg Poppy seed
Copper 0.368mg 1.627mg Poppy seed
Manganese 60.127mg 6.707mg Ground cloves
Selenium 7.2µg 13.5µg Poppy seed
Vitamin A 160IU 0IU Ground cloves
Vitamin A RAE 8µg 0µg Ground cloves
Vitamin E 8.82mg 1.77mg Ground cloves
Vitamin C 0.2mg 1mg Poppy seed
Vitamin B1 0.158mg 0.854mg Poppy seed
Vitamin B2 0.22mg 0.1mg Ground cloves
Vitamin B3 1.56mg 0.896mg Ground cloves
Vitamin B5 0.509mg 0.324mg Ground cloves
Vitamin B6 0.391mg 0.247mg Ground cloves
Folate 25µg 82µg Poppy seed
Choline 37.4mg 8.8mg Ground cloves
Vitamin K 141.8µg 0µg Ground cloves
Tryptophan 0.03mg 0.184mg Poppy seed
Threonine 0.18mg 0.686mg Poppy seed
Isoleucine 0.24mg 0.819mg Poppy seed
Leucine 0.4mg 1.321mg Poppy seed
Lysine 0.37mg 0.952mg Poppy seed
Methionine 0.08mg 0.502mg Poppy seed
Phenylalanine 0.23mg 0.758mg Poppy seed
Valine 0.34mg 1.095mg Poppy seed
Histidine 0.13mg 0.471mg Poppy seed
Trans Fat 0.254g 0g Poppy seed
Saturated Fat 3.952g 4.517g Ground cloves
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 5.982g Poppy seed
Polyunsaturated fat 3.606g 28.569g Poppy seed
Omega-6 - Eicosadienoic acid 0.017g 0g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g 0.273g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
33%
Poppy seed
Minerals Daily Need Coverage Score
906%
Ground cloves
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 251mg)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 0.61g)
Which food is lower in Saturated Fat?
Ground cloves
Ground cloves is lower in Saturated Fat (difference - 0.565g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.4)
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.