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Ground cloves vs. Taco seasoning — In-Depth Nutrition Comparison

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The main differences between Ground cloves and Taco seasoning

  • Ground cloves have more Iron, and Fiber, however, Taco seasoning have more Vitamin C.
  • Daily need coverage for Sodium from Taco seasoning is 339% higher.

Food types used in this article are Spices, cloves, ground and PACE, Dry Taco Seasoning Mix.

Infographic

Ground cloves vs Taco seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +75.3%
Contains less Sodium -96.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 36% 63% 123% 7843% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 253% 0% 0% 0% 1052% 0% 0% 0% 0%
Contains more Iron +75.3%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5763.1%
Contains more Vitamin C +22400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9.6% 176% 0% 0.67% 40% 51% 29% 31% 90% 19% 0% 20% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +5763.1%
Contains more Vitamin C +22400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16.4%
Contains more Water +73.2%
Contains more Other +575.1%
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16.4%
Contains more Water +73.2%
Contains more Other +575.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Taco seasoning
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Taco seasoning Opinion
Net carbs 31.63g 37.49g Taco seasoning
Protein 5.97g 0g Ground cloves
Fats 13g 0g Ground cloves
Carbs 65.53g 56.29g Ground cloves
Calories 274kcal 188kcal Ground cloves
Fructose 1.07g Ground cloves
Sugar 2.38g 18.76g Ground cloves
Fiber 33.9g 18.8g Ground cloves
Calcium 632mg Ground cloves
Iron 11.83mg 6.75mg Ground cloves
Magnesium 259mg Ground cloves
Phosphorus 104mg Ground cloves
Potassium 1020mg Ground cloves
Sodium 277mg 8068mg Ground cloves
Zinc 2.32mg Ground cloves
Copper 0.368mg Ground cloves
Manganese 60.127mg Ground cloves
Selenium 7.2µg Ground cloves
Vitamin A 160IU 9381IU Taco seasoning
Vitamin A RAE 8µg Ground cloves
Vitamin E 8.82mg Ground cloves
Vitamin C 0.2mg 45mg Taco seasoning
Vitamin B1 0.158mg Ground cloves
Vitamin B2 0.22mg Ground cloves
Vitamin B3 1.56mg Ground cloves
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg Ground cloves
Folate 25µg Ground cloves
Choline 37.4mg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g Taco seasoning
Saturated Fat 3.952g 0g Taco seasoning
Omega-3 - EPA 0.008g Ground cloves
Omega-3 - DPA 0.184g Ground cloves
Monounsaturated Fat 1.393g Ground cloves
Polyunsaturated fat 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Taco seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
55%
Taco seasoning
Minerals Daily Need Coverage Score
906%
Ground cloves
131%
Taco seasoning

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 3.952g)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 16.38g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 7791mg)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.