Ground ginger vs. Caraway spice — In-Depth Nutrition Comparison
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What are the main differences between ground ginger and caraway spice?
- Ground ginger is richer in manganese, selenium, iron, and vitamin B3, yet caraway spice is richer in fiber, calcium, phosphorus, copper, vitamin B1, and vitamin C.
- Ground ginger's daily need coverage for manganese is 1391% higher.
- Ground ginger has 5 times more selenium than caraway spice. Ground ginger has 55.8µg of selenium, while caraway spice has 12.1µg.
We used Spices, ginger, ground and Spices, caraway seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22% |
| Contains more ManganeseManganese | +2461.5% |
| Contains more SeleniumSelenium | +361.2% |
| Contains more MagnesiumMagnesium | +20.6% |
| Contains more CalciumCalcium | +504.4% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains less SodiumSodium | -37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +66.8% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +732.6% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +43.5% |
| Contains more ProteinProtein | +120.2% |
| Contains more FatsFats | +244.1% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~9.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +1387.5% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 33.3mg | 1.3mg | 1391% |
| Fiber | 14.1g | 38g | 96% |
| Selenium | 55.8µg | 12.1µg | 79% |
| Calcium | 114mg | 689mg | 58% |
| Phosphorus | 168mg | 568mg | 57% |
| Copper | 0.48mg | 0.91mg | 48% |
| Iron | 19.8mg | 16.23mg | 45% |
| Vitamin B3 | 9.62mg | 3.606mg | 38% |
| Vitamin B1 | 0.046mg | 0.383mg | 28% |
| Vitamin C | 0.7mg | 21mg | 23% |
| Protein | 8.98g | 19.77g | 22% |
| Vitamin B6 | 0.626mg | 0.36mg | 20% |
| Monounsaturated fat | 0.479g | 7.125g | 17% |
| Zinc | 3.64mg | 5.5mg | 17% |
| Vitamin E | 0mg | 2.5mg | 17% |
| Vitamin B2 | 0.17mg | 0.379mg | 16% |
| Fats | 4.24g | 14.59g | 16% |
| Polyunsaturated fat | 0.929g | 3.272g | 16% |
| Magnesium | 214mg | 258mg | 10% |
| Vitamin B5 | 0.477mg | 10% | |
| Saturated fat | 2.599g | 0.62g | 9% |
| Carbs | 71.62g | 49.9g | 7% |
| Choline | 41.2mg | 24.7mg | 3% |
| Vitamin A | 2µg | 18µg | 2% |
| Fructose | 1.78g | 2% | |
| Potassium | 1320mg | 1351mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Folate | 13µg | 10µg | 1% |
| Calories | 335kcal | 333kcal | 0% |
| Net carbs | 57.52g | 11.9g | N/A |
| Sugar | 3.39g | 0.64g | N/A |
| Sodium | 27mg | 17mg | 0% |
| Tryptophan | 0.152mg | 0.244mg | 0% |
| Threonine | 0.289mg | 0.756mg | 0% |
| Isoleucine | 0.341mg | 0.826mg | 0% |
| Leucine | 0.513mg | 1.218mg | 0% |
| Lysine | 0.241mg | 1.031mg | 0% |
| Methionine | 0.089mg | 0.361mg | 0% |
| Phenylalanine | 0.311mg | 0.867mg | 0% |
| Valine | 0.411mg | 1.037mg | 0% |
| Histidine | 0.199mg | 0.55mg | 0% |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
37%
Minerals Daily Need Coverage Score
603%
205%
Comparison summary
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Caraway spice is lower in Saturated fat (difference - 1.979g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.