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  6. Ground ginger vs. Dried parsely

Ground ginger vs. Dried parsely — In-Depth Nutrition Comparison

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Significant differences between Ground ginger and Dried parsely

  • Ground ginger has more Manganese, and Selenium, however, Dried parsely is richer in Vitamin K, Vitamin B2, Vitamin C, Calcium, Vitamin E, Fiber, Magnesium, and Folate.
  • Dried parsely covers your daily Vitamin K needs 1132% more than Ground ginger.
  • Dried parsely has 4 times less Selenium than Ground ginger. Ground ginger has 55.8µg of Selenium, while Dried parsely has 14.1µg.

Specific food types used in this comparison are Spices, ginger, ground and Spices, parsley, dried.

Infographic

Ground ginger vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +239.4%
Contains more SeleniumSelenium +295.7%
Contains more MagnesiumMagnesium +86.9%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +11.3%
Contains more CopperCopper +62.5%
Contains more ZincZinc +49.5%
Contains more PhosphorusPhosphorus +159.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.8% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin CVitamin C +17757.1%
Contains more Vitamin AVitamin A +6363.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +326.1%
Contains more Vitamin B2Vitamin B2 +1301.8%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +169837.5%
Contains more FolateFolate +1284.6%
Contains more CholineCholine +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~9.943mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more CarbsCarbs +41.4%
Contains more WaterWater +68.8%
Contains more ProteinProtein +196.5%
Contains more FatsFats +29.2%
Contains more OtherOther +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated Fat: Sat. Fat 2.599 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated Fat -47%
Contains more Mono. FatMonounsaturated Fat +58.9%
Contains more Poly. FatPolyunsaturated fat +236.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 36% 53% 6%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.22 g
Fructose: 1.78 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +323.8%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1945%
Contains more GlucoseGlucose +126.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground ginger Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground ginger Dried parsely Opinion
Calories 335kcal 292kcal Ground ginger
Protein 8.98g 26.63g Dried parsely
Fats 4.24g 5.48g Dried parsely
Vitamin C 0.7mg 125mg Dried parsely
Net carbs 57.52g 23.94g Ground ginger
Carbs 71.62g 50.64g Ground ginger
Magnesium 214mg 400mg Dried parsely
Calcium 114mg 1140mg Dried parsely
Potassium 1320mg 2683mg Dried parsely
Iron 19.8mg 22.04mg Dried parsely
Sugar 3.39g 7.27g Ground ginger
Fiber 14.1g 26.7g Dried parsely
Copper 0.48mg 0.78mg Dried parsely
Zinc 3.64mg 5.44mg Dried parsely
Phosphorus 168mg 436mg Dried parsely
Sodium 27mg 452mg Ground ginger
Vitamin A 30IU 1939IU Dried parsely
Vitamin A 2µg 97µg Dried parsely
Vitamin E 0mg 8.96mg Dried parsely
Manganese 33.3mg 9.81mg Ground ginger
Selenium 55.8µg 14.1µg Ground ginger
Vitamin B1 0.046mg 0.196mg Dried parsely
Vitamin B2 0.17mg 2.383mg Dried parsely
Vitamin B3 9.62mg 9.943mg Dried parsely
Vitamin B5 0.477mg 1.062mg Dried parsely
Vitamin B6 0.626mg 0.9mg Dried parsely
Vitamin K 0.8µg 1359.5µg Dried parsely
Folate 13µg 180µg Dried parsely
Choline 41.2mg 97.1mg Dried parsely
Saturated Fat 2.599g 1.378g Dried parsely
Monounsaturated Fat 0.479g 0.761g Dried parsely
Polyunsaturated fat 0.929g 3.124g Dried parsely
Tryptophan 0.152mg 0.475mg Dried parsely
Threonine 0.289mg 1.193mg Dried parsely
Isoleucine 0.341mg 1.546mg Dried parsely
Leucine 0.513mg 2.794mg Dried parsely
Lysine 0.241mg 2.098mg Dried parsely
Methionine 0.089mg 0.596mg Dried parsely
Phenylalanine 0.311mg 1.712mg Dried parsely
Valine 0.411mg 2.021mg Dried parsely
Histidine 0.199mg 0.718mg Dried parsely
Fructose 1.78g 0.42g Ground ginger
Omega-3 - ALA 0.223g 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0g 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground ginger Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Ground ginger
412%
Dried parsely
Minerals Daily Need Coverage Score
603%
Ground ginger
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Ground ginger
Ground ginger is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.221g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.