Ground ginger vs. Dried parsely — In-Depth Nutrition Comparison
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Significant differences between ground ginger and dried parsely
- Ground ginger has more manganese and selenium; however, dried parsely is richer in vitamin K, vitamin B2, vitamin C, calcium, vitamin E, fiber, magnesium, and folate.
- Dried parsely covers your daily vitamin K needs 1132% more than ground ginger.
- Dried parsely has 4 times less selenium than ground ginger. Ground ginger has 55.8µg of selenium, while dried parsely has 14.1µg.
Specific food types used in this comparison are Spices, ginger, ground and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +239.4% |
| Contains more SeleniumSelenium | +295.7% |
| Contains more MagnesiumMagnesium | +86.9% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +49.5% |
| Contains more PhosphorusPhosphorus | +159.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17757.1% |
| Contains more Vitamin AVitamin A | +4750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B2Vitamin B2 | +1301.8% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +169837.5% |
| Contains more FolateFolate | +1284.6% |
| Contains more CholineCholine | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 1359.5µg | 1132% |
| Manganese | 33.3mg | 9.81mg | 1021% |
| Vitamin B2 | 0.17mg | 2.383mg | 170% |
| Vitamin C | 0.7mg | 125mg | 138% |
| Calcium | 114mg | 1140mg | 103% |
| Selenium | 55.8µg | 14.1µg | 76% |
| Vitamin E | 0mg | 8.96mg | 60% |
| Fiber | 14.1g | 26.7g | 50% |
| Magnesium | 214mg | 400mg | 44% |
| Folate | 13µg | 180µg | 42% |
| Potassium | 1320mg | 2683mg | 40% |
| Phosphorus | 168mg | 436mg | 38% |
| Protein | 8.98g | 26.63g | 35% |
| Copper | 0.48mg | 0.78mg | 33% |
| Iron | 19.8mg | 22.04mg | 28% |
| Vitamin B6 | 0.626mg | 0.9mg | 21% |
| Sodium | 27mg | 452mg | 18% |
| Zinc | 3.64mg | 5.44mg | 16% |
| Polyunsaturated fat | 0.929g | 3.124g | 15% |
| Vitamin B1 | 0.046mg | 0.196mg | 13% |
| Vitamin B5 | 0.477mg | 1.062mg | 12% |
| Vitamin A | 2µg | 97µg | 11% |
| Choline | 41.2mg | 97.1mg | 10% |
| Carbs | 71.62g | 50.64g | 7% |
| Saturated fat | 2.599g | 1.378g | 6% |
| Fructose | 1.78g | 0.42g | 2% |
| Calories | 335kcal | 292kcal | 2% |
| Vitamin B3 | 9.62mg | 9.943mg | 2% |
| Fats | 4.24g | 5.48g | 2% |
| Monounsaturated fat | 0.479g | 0.761g | 1% |
| Net carbs | 57.52g | 23.94g | N/A |
| Sugar | 3.39g | 7.27g | N/A |
| Tryptophan | 0.152mg | 0.475mg | 0% |
| Threonine | 0.289mg | 1.193mg | 0% |
| Isoleucine | 0.341mg | 1.546mg | 0% |
| Leucine | 0.513mg | 2.794mg | 0% |
| Lysine | 0.241mg | 2.098mg | 0% |
| Methionine | 0.089mg | 0.596mg | 0% |
| Phenylalanine | 0.311mg | 1.712mg | 0% |
| Valine | 0.411mg | 2.021mg | 0% |
| Histidine | 0.199mg | 0.718mg | 0% |
| Omega-3 - ALA | 0.223g | 1.86g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.016g | N/A |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +68.8% |
| Contains more ProteinProtein | +196.5% |
| Contains more FatsFats | +29.2% |
| Contains more OtherOther | +117.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains more Poly. FatPolyunsaturated fat | +236.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +323.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1945% |
| Contains more GlucoseGlucose | +126.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
