Ground ginger vs. Onion powder — In-Depth Nutrition Comparison
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What are the differences between Ground ginger and Onion powder?
- Ground ginger is higher in Manganese, Iron, Selenium, Vitamin B3, and Magnesium, yet Onion powder is higher in Vitamin B1, Calcium, Vitamin C, Phosphorus, and Folate.
- Ground ginger's daily need coverage for Manganese is 1391% more.
- Ground ginger has 30 times more Vitamin B3 than Onion powder. While Ground ginger has 9.62mg of Vitamin B3, Onion powder has only 0.321mg.
We used Spices, ginger, ground and Spices, onion powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.4% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +407.7% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +2461.5% |
| Contains more SeleniumSelenium | +290.2% |
| Contains more CalciumCalcium | +236.8% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +2896.9% |
| Contains more Vitamin CVitamin C | +3242.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +893.5% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more FolateFolate | +392.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +307.7% |
| Contains more WaterWater | +84.4% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.599 g
Monounsaturated Fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated Fat:
Sat. Fat
0.219 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated Fat | +137.1% |
| Contains more Poly. FatPolyunsaturated fat | +199.7% |
| Contains less Sat. FatSaturated Fat | -91.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more GlucoseGlucose | +67.1% |
| Contains more SucroseSucrose | +1835% |
| Contains more GalactoseGalactose | +89.5% |
~equal in
Starch
~0g
~equal in
Fructose
~1.67g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 335kcal | 341kcal |
|
| Protein | 8.98g | 10.41g |
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| Fats | 4.24g | 1.04g |
|
| Vitamin C | 0.7mg | 23.4mg |
|
| Net carbs | 57.52g | 63.92g |
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| Carbs | 71.62g | 79.12g |
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| Magnesium | 214mg | 113mg |
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| Calcium | 114mg | 384mg |
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| Potassium | 1320mg | 985mg |
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| Iron | 19.8mg | 3.9mg |
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| Sugar | 3.39g | 6.63g |
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| Fiber | 14.1g | 15.2g |
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| Copper | 0.48mg | 0.59mg |
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| Zinc | 3.64mg | 4.05mg |
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| Phosphorus | 168mg | 322mg |
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| Sodium | 27mg | 73mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0mg | 0.27mg |
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| Manganese | 33.3mg | 1.3mg |
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| Selenium | 55.8µg | 14.3µg |
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| Vitamin B1 | 0.046mg | 0.457mg |
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| Vitamin B2 | 0.17mg | 0.08mg |
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| Vitamin B3 | 9.62mg | 0.321mg |
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| Vitamin B5 | 0.477mg | 0.732mg |
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| Vitamin B6 | 0.626mg | 0.718mg |
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| Vitamin K | 0.8µg | 4.1µg |
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| Folate | 13µg | 64µg |
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| Choline | 41.2mg | 39mg |
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| Saturated Fat | 2.599g | 0.219g |
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| Monounsaturated Fat | 0.479g | 0.202g |
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| Polyunsaturated fat | 0.929g | 0.31g |
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| Tryptophan | 0.152mg | 0.06mg |
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| Threonine | 0.289mg | 0.14mg |
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| Isoleucine | 0.341mg | 0.14mg |
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| Leucine | 0.513mg | 0.22mg |
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| Lysine | 0.241mg | 0.49mg |
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| Methionine | 0.089mg | 0.09mg |
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| Phenylalanine | 0.311mg | 0.28mg |
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| Valine | 0.411mg | 0.17mg |
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| Histidine | 0.199mg | 0.16mg |
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| Fructose | 1.78g | 1.67g |
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| Omega-3 - ALA | 0.223g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
39%
Minerals Daily Need Coverage Score
603%
113%
Comparison summary
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 2.38g)
Which food is lower in Sugar?
Ground ginger is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 46mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.