Ground ginger vs. Peppermint — In-Depth Nutrition Comparison
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A recap on differences between ground ginger and peppermint
- Ground ginger has more manganese, iron, vitamin B3, vitamin B6, magnesium, fiber, and zinc; however, peppermint is higher in vitamin A, vitamin C, and folate.
- Ground ginger covers your daily manganese needs 1397% more than peppermint.
- Peppermint contains 6 times less vitamin B3 than ground ginger. Ground ginger contains 9.62mg of vitamin B3, while peppermint contains 1.706mg.
Food varieties used in this article are Spices, ginger, ground and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.5% |
| Contains more PotassiumPotassium | +132% |
| Contains more IronIron | +289.8% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +227.9% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +2731.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +463.9% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +385.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4442.9% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more FolateFolate | +776.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +351.1% |
| Contains more CarbsCarbs | +381% |
| Contains more OtherOther | +194.9% |
| Contains more WaterWater | +691.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1351.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 33.3mg | 1.176mg | 1397% |
| Iron | 19.8mg | 5.08mg | 184% |
| Selenium | 55.8µg | 101% | |
| Vitamin B3 | 9.62mg | 1.706mg | 49% |
| Vitamin B6 | 0.626mg | 0.129mg | 38% |
| Vitamin C | 0.7mg | 31.8mg | 35% |
| Magnesium | 214mg | 80mg | 32% |
| Folate | 13µg | 114µg | 25% |
| Fiber | 14.1g | 8g | 24% |
| Zinc | 3.64mg | 1.11mg | 23% |
| Vitamin A | 2µg | 212µg | 23% |
| Potassium | 1320mg | 569mg | 22% |
| Carbs | 71.62g | 14.89g | 19% |
| Copper | 0.48mg | 0.329mg | 17% |
| Phosphorus | 168mg | 73mg | 14% |
| Calcium | 114mg | 243mg | 13% |
| Calories | 335kcal | 70kcal | 13% |
| Saturated fat | 2.599g | 0.246g | 11% |
| Protein | 8.98g | 3.75g | 10% |
| Choline | 41.2mg | 7% | |
| Vitamin B2 | 0.17mg | 0.266mg | 7% |
| Fats | 4.24g | 0.94g | 5% |
| Vitamin B1 | 0.046mg | 0.082mg | 3% |
| Polyunsaturated fat | 0.929g | 0.508g | 3% |
| Vitamin B5 | 0.477mg | 0.338mg | 3% |
| Fructose | 1.78g | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.479g | 0.033g | 1% |
| Net carbs | 57.52g | 6.89g | N/A |
| Sugar | 3.39g | N/A | |
| Sodium | 27mg | 31mg | 0% |
| Tryptophan | 0.152mg | 0.058mg | 0% |
| Threonine | 0.289mg | 0.154mg | 0% |
| Isoleucine | 0.341mg | 0.154mg | 0% |
| Leucine | 0.513mg | 0.281mg | 0% |
| Lysine | 0.241mg | 0.161mg | 0% |
| Methionine | 0.089mg | 0.053mg | 0% |
| Phenylalanine | 0.311mg | 0.191mg | 0% |
| Valine | 0.411mg | 0.187mg | 0% |
| Histidine | 0.199mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
603%
70%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 2.353g)
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground ginger is cheaper (difference - $3.2)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.