Ground ginger vs. Taco seasoning — In-Depth Nutrition Comparison
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The main differences between ground ginger and taco seasoning
- Ground ginger has more iron; however, taco seasoning has more vitamin A, vitamin C, and fiber.
- Daily need coverage for sodium for taco seasoning is 350% higher.
Food types used in this article are Spices, ginger, ground and PACE, Dry Taco Seasoning Mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +193.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 33.3mg | 1448% | |
| Sodium | 27mg | 8068mg | 350% |
| Iron | 19.8mg | 6.75mg | 163% |
| Selenium | 55.8µg | 101% | |
| Vitamin B3 | 9.62mg | 60% | |
| Copper | 0.48mg | 53% | |
| Magnesium | 214mg | 51% | |
| Vitamin C | 0.7mg | 45mg | 49% |
| Vitamin B6 | 0.626mg | 48% | |
| Potassium | 1320mg | 39% | |
| Zinc | 3.64mg | 33% | |
| Phosphorus | 168mg | 24% | |
| Fiber | 14.1g | 18.8g | 19% |
| Protein | 8.98g | 0g | 18% |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 2.599g | 0g | 12% |
| Calcium | 114mg | 11% | |
| Vitamin B5 | 0.477mg | 10% | |
| Choline | 41.2mg | 7% | |
| Calories | 335kcal | 188kcal | 7% |
| Fats | 4.24g | 0g | 7% |
| Polyunsaturated fat | 0.929g | 6% | |
| Carbs | 71.62g | 56.29g | 5% |
| Vitamin B1 | 0.046mg | 4% | |
| Folate | 13µg | 3% | |
| Fructose | 1.78g | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 57.52g | 37.49g | N/A |
| Sugar | 3.39g | 18.76g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.341mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.089mg | 0% | |
| Phenylalanine | 0.311mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.199mg | 0% | |
| Omega-3 - ALA | 0.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +74.4% |
| Contains more OtherOther | +628.2% |
