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  6. Ground beef vs. Arugula

Ground beef vs. Arugula — In-Depth Nutrition Comparison

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The main differences between ground beef and arugula

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, yet arugula is richer in vitamin K, vitamin A, and folate.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Ground beef has a lower glycemic index than arugula.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Arugula, raw.

Infographic

Ground beef vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more IronIron +55.5%
Contains more ZincZinc +1142.6%
Contains more PhosphorusPhosphorus +219.2%
Contains more SeleniumSelenium +6266.7%
Contains more MagnesiumMagnesium +176.5%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +53.1%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +3466.7%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B3Vitamin B3 +1220%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +326%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +378.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3866.7%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin KVitamin K +3644.8%
Contains more FolateFolate +1285.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Arugula DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin K 2.9µg 108.6µg 88%
Zinc 5.84mg 0.47mg 49%
Protein 23.87g 2.58g 43%
Selenium 19.1µg 0.3µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.086g 27%
Vitamin B3 4.026mg 0.305mg 23%
Folate 7µg 97µg 23%
Fats 15.37g 0.66g 23%
Vitamin B6 0.311mg 0.073mg 18%
Monounsaturated fat 7.322g 0.049g 18%
Vitamin C 0mg 15mg 17%
Phosphorus 166mg 52mg 16%
Manganese 0.009mg 0.321mg 14%
Calcium 33mg 160mg 13%
Vitamin A 3µg 119µg 13%
Calories 241kcal 25kcal 11%
Choline 73.2mg 15.3mg 11%
Iron 2.27mg 1.46mg 10%
Vitamin B2 0.171mg 0.086mg 7%
Magnesium 17mg 47mg 7%
Fiber 0g 1.6g 6%
Potassium 241mg 369mg 4%
Sodium 73mg 27mg 2%
Vitamin E 0.12mg 0.43mg 2%
Vitamin B5 0.512mg 0.437mg 2%
Polyunsaturated fat 0.408g 0.319g 1%
Vitamin B1 0.051mg 0.044mg 1%
Carbs 0g 3.65g 1%
Net carbs 0g 2.05g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.05g N/A
Copper 0.079mg 0.076mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +825.2%
Contains more FatsFats +2228.8%
Contains more OtherOther +70.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +14842.9%
Contains more Poly. FatPolyunsaturated fat +27.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.