Ground beef vs. Brie — In-Depth Nutrition Comparison
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Differences between ground beef and brie
- Ground beef has more vitamin B12, zinc, vitamin B3, and iron, while brie has more vitamin B2, calcium, folate, and vitamin A.
- Brie's daily need coverage for saturated fat is 57% higher.
- Brie contains 11 times less vitamin B3 than ground beef. Ground beef contains 4.026mg of vitamin B3, while brie contains 0.38mg.
- The amount of saturated fat in ground beef is lower.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +354% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +145.4% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +457.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +959.5% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more CholineCholine | +375.3% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more FolateFolate | +828.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.073g | 17.41g | 52% |
| Vitamin B12 | 2.49µg | 1.65µg | 35% |
| Zinc | 5.84mg | 2.38mg | 31% |
| Vitamin B2 | 0.171mg | 0.52mg | 27% |
| Sodium | 73mg | 629mg | 24% |
| Vitamin B3 | 4.026mg | 0.38mg | 23% |
| Iron | 2.27mg | 0.5mg | 22% |
| Vitamin A | 3µg | 174µg | 19% |
| Fats | 15.37g | 27.68g | 19% |
| Folate | 7µg | 65µg | 15% |
| Calcium | 33mg | 184mg | 15% |
| Choline | 73.2mg | 15.4mg | 11% |
| Selenium | 19.1µg | 14.5µg | 8% |
| Copper | 0.079mg | 0.019mg | 7% |
| Vitamin B6 | 0.311mg | 0.235mg | 6% |
| Protein | 23.87g | 20.75g | 6% |
| Calories | 241kcal | 334kcal | 5% |
| Vitamin B5 | 0.512mg | 0.69mg | 4% |
| Cholesterol | 88mg | 100mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Phosphorus | 166mg | 188mg | 3% |
| Polyunsaturated fat | 0.408g | 0.826g | 3% |
| Potassium | 241mg | 152mg | 3% |
| Vitamin B1 | 0.051mg | 0.07mg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Monounsaturated fat | 7.322g | 8.013g | 2% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Manganese | 0.009mg | 0.034mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin K | 2.9µg | 2.3µg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.322mg | 0% |
| Threonine | 0.923mg | 0.751mg | 0% |
| Isoleucine | 1.055mg | 1.015mg | 0% |
| Leucine | 1.861mg | 1.929mg | 0% |
| Lysine | 1.976mg | 1.851mg | 0% |
| Methionine | 0.614mg | 0.592mg | 0% |
| Phenylalanine | 0.931mg | 1.158mg | 0% |
| Valine | 1.172mg | 1.34mg | 0% |
| Histidine | 0.775mg | 0.716mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more ProteinProtein | +15% |
| Contains more WaterWater | +20.5% |
| Contains more FatsFats | +80.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
~equal in
Monounsaturated fat
~8.013g
