Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground beef vs. Caribou meat — In-Depth Nutrition Comparison

Compare

How are ground beef and caribou meat different?

  • Ground beef is richer in selenium, while caribou meat is higher in vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B1, vitamin B3, and phosphorus.
  • Caribou meat covers your daily need for vitamin B12, 173% more than ground beef.
  • Ground beef contains 4 times more saturated fat than caribou meat. Ground beef contains 6.073g of saturated fat, while caribou meat contains 1.7g.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Game meat, caribou, cooked, roasted types were used in this article.

Infographic

Ground beef vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +40.4%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +171.8%
Contains more CopperCopper +232.9%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +866.7%
~equal in Zinc ~5.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +390.2%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +423.4%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more CholineCholine +67.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Ground beef Caribou meat DV% diff.
Vitamin B12 2.49µg 6.64µg 173%
Vitamin B2 0.171mg 0.9mg 56%
Iron 2.27mg 6.17mg 49%
Vitamin B5 0.512mg 2.68mg 43%
Saturated fat 6.073g 1.7g 20%
Copper 0.079mg 0.263mg 20%
Fats 15.37g 4.42g 17%
Vitamin B1 0.051mg 0.25mg 17%
Monounsaturated fat 7.322g 1.33g 15%
Protein 23.87g 29.77g 12%
Vitamin B3 4.026mg 5.79mg 11%
Selenium 19.1µg 13.6µg 10%
Phosphorus 166mg 233mg 10%
Choline 73.2mg 122.6mg 9%
Cholesterol 88mg 109mg 7%
Zinc 5.84mg 5.26mg 5%
Calories 241kcal 167kcal 4%
Manganese 0.009mg 0.087mg 3%
Vitamin C 0mg 3mg 3%
Vitamin E 0.12mg 0.4mg 2%
Potassium 241mg 310mg 2%
Magnesium 17mg 27mg 2%
Folate 7µg 5µg 1%
Polyunsaturated fat 0.408g 0.62g 1%
Vitamin K 2.9µg 1.4µg 1%
Calcium 33mg 22mg 1%
Vitamin B6 0.311mg 0.32mg 1%
Sodium 73mg 60mg 1%
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.458mg 0%
Threonine 0.923mg 1.273mg 0%
Isoleucine 1.055mg 1.347mg 0%
Leucine 1.861mg 2.457mg 0%
Lysine 1.976mg 2.697mg 0%
Methionine 0.614mg 0.665mg 0%
Phenylalanine 0.931mg 1.324mg 0%
Valine 1.172mg 1.399mg 0%
Histidine 0.775mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +247.7%
Contains more ProteinProtein +24.7%
Contains more OtherOther +41.4%
~equal in Carbs ~0g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +450.5%
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +52%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.