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  6. Ground beef vs. Chestnut

Ground beef vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between ground beef and chestnut?

  • Ground beef is richer in vitamin B12, zinc, vitamin B3, and phosphorus, yet chestnut is richer in copper, manganese, vitamin C, and potassium.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index than chestnut.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Nuts, chestnuts, european, boiled, and steamed types in this comparison.

Infographic

Ground beef vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +31.2%
Contains more ZincZinc +2236%
Contains more PhosphorusPhosphorus +67.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +39.4%
Contains more PotassiumPotassium +196.7%
Contains more CopperCopper +497.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +9388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +450.8%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Chestnut DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.25mg 51%
Protein 23.87g 2g 44%
Copper 0.079mg 0.472mg 44%
Manganese 0.009mg 0.854mg 37%
Selenium 19.1µg 35%
Vitamin C 0mg 26.7mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.26g 26%
Fats 15.37g 1.38g 22%
Vitamin B3 4.026mg 0.731mg 21%
Monounsaturated fat 7.322g 0.476g 17%
Potassium 241mg 715mg 14%
Choline 73.2mg 13%
Phosphorus 166mg 99mg 10%
Carbs 0g 27.76g 9%
Magnesium 17mg 54mg 9%
Folate 7µg 38µg 8%
Vitamin B1 0.051mg 0.148mg 8%
Iron 2.27mg 1.73mg 7%
Vitamin B6 0.311mg 0.233mg 6%
Calories 241kcal 131kcal 6%
Vitamin B2 0.171mg 0.104mg 5%
Vitamin B5 0.512mg 0.316mg 4%
Vitamin K 2.9µg 2%
Sodium 73mg 27mg 2%
Vitamin E 0.12mg 1%
Calcium 33mg 46mg 1%
Polyunsaturated fat 0.408g 0.545g 1%
Net carbs 0g 27.76g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 1µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.022mg 0%
Threonine 0.923mg 0.071mg 0%
Isoleucine 1.055mg 0.079mg 0%
Leucine 1.861mg 0.118mg 0%
Lysine 1.976mg 0.118mg 0%
Methionine 0.614mg 0.047mg 0%
Phenylalanine 0.931mg 0.084mg 0%
Valine 1.172mg 0.112mg 0%
Histidine 0.775mg 0.055mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1093.5%
Contains more FatsFats +1013.8%
Contains more OtherOther +236.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1438.2%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.