Ground beef vs. Chicken breast — In-Depth Nutrition Comparison
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How are ground beef and chicken breast different?
- Ground beef is richer in vitamin B12, zinc, and iron, while chicken breast is higher in vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5.
- Ground beef covers your daily need for vitamin B12, 88% more than chicken breast.
- Ground beef contains 5 times more zinc than chicken breast. Ground beef contains 5.84mg of zinc, while chicken breast contains 1.08mg.
- Chicken breast is lower in saturated fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +99.1% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +440.7% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +573% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more CholineCholine | +31% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +226.3% |
| Contains more OtherOther | +111.5% |
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +325.7% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.37µg | 88% |
| Vitamin B3 | 4.026mg | 14.782mg | 67% |
| Zinc | 5.84mg | 1.08mg | 43% |
| Vitamin B6 | 0.311mg | 0.64mg | 25% |
| Saturated fat | 6.073g | 1.29g | 22% |
| Protein | 23.87g | 33.44g | 19% |
| Fats | 15.37g | 4.71g | 16% |
| Monounsaturated fat | 7.322g | 1.72g | 14% |
| Iron | 2.27mg | 1.14mg | 14% |
| Selenium | 19.1µg | 26.2µg | 13% |
| Vitamin B5 | 0.512mg | 1.04mg | 11% |
| Phosphorus | 166mg | 246mg | 11% |
| Polyunsaturated fat | 0.408g | 1.07g | 4% |
| Choline | 73.2mg | 95.9mg | 4% |
| Vitamin B2 | 0.171mg | 0.125mg | 4% |
| Calories | 241kcal | 187kcal | 3% |
| Copper | 0.079mg | 0.054mg | 3% |
| Magnesium | 17mg | 31mg | 3% |
| Vitamin E | 0.12mg | 0.42mg | 2% |
| Vitamin B1 | 0.051mg | 0.079mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Manganese | 0.009mg | 0.021mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 241mg | 276mg | 1% |
| Cholesterol | 88mg | 91mg | 1% |
| Net carbs | 0g | 0.51g | N/A |
| Carbs | 0g | 0.51g | 0% |
| Vitamin D | 2IU | 5IU | 0% |
| Sodium | 73mg | 79mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin K | 2.9µg | 2.4µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.39mg | 0% |
| Threonine | 0.923mg | 1.412mg | 0% |
| Isoleucine | 1.055mg | 1.765mg | 0% |
| Leucine | 1.861mg | 2.509mg | 0% |
| Lysine | 1.976mg | 2.836mg | 0% |
| Methionine | 0.614mg | 0.925mg | 0% |
| Phenylalanine | 0.931mg | 1.328mg | 0% |
| Valine | 1.172mg | 1.659mg | 0% |
| Histidine | 0.775mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
50%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 4.783g)
Which food is cheaper?
Chicken breast is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.