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  6. Ground beef vs. Chicken feet

Ground beef vs. Chicken feet — In-Depth Nutrition Comparison

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Significant differences between ground beef and chicken feet

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and choline; however, chicken feet is richer in folate.
  • Ground beef covers your daily vitamin B12 needs 84% more than chicken feet.
  • Chicken feet has 31 times less vitamin B6 than ground beef. Ground beef has 0.311mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Chicken, feet, boiled.

Infographic

Ground beef vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +677.4%
Contains more IronIron +149.5%
Contains more ZincZinc +746.4%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +430.6%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +29.1%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3010%
Contains more Vitamin B12Vitamin B12 +429.8%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +450.4%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +1128.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +23%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%
~equal in Fats ~14.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +33.1%
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +630.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Chicken feet
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Chicken feet DV% diff.
Vitamin B12 2.49µg 0.47µg 84%
Zinc 5.84mg 0.69mg 47%
Selenium 19.1µg 3.6µg 28%
Vitamin B3 4.026mg 0.4mg 23%
Vitamin B6 0.311mg 0.01mg 23%
Folate 7µg 86µg 20%
Iron 2.27mg 0.91mg 17%
Polyunsaturated fat 0.408g 2.98g 17%
Phosphorus 166mg 83mg 12%
Choline 73.2mg 13.3mg 11%
Saturated fat 6.073g 3.92g 10%
Vitamin B5 0.512mg 10%
Protein 23.87g 19.4g 9%
Calcium 33mg 88mg 6%
Potassium 241mg 31mg 6%
Monounsaturated fat 7.322g 5.5g 5%
Magnesium 17mg 5mg 3%
Copper 0.079mg 0.102mg 3%
Vitamin A 3µg 30µg 3%
Vitamin B2 0.171mg 0.2mg 2%
Vitamin K 2.9µg 0.2µg 2%
Calories 241kcal 215kcal 1%
Vitamin B1 0.051mg 0.06mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.12mg 0.27mg 1%
Vitamin D 2IU 8IU 1%
Cholesterol 88mg 84mg 1%
Fats 15.37g 14.6g 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 73mg 67mg 0%
Manganese 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
17%
Chicken feet
Minerals Daily Need Coverage Score
50%
Ground beef
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 2.153g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.