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Ground beef vs. Chicken feet — In-Depth Nutrition Comparison

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Significant differences between ground beef and chicken feet

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and choline; however, chicken feet is richer in folate.
  • Ground beef covers your daily vitamin B12 needs 84% more than chicken feet.
  • Chicken feet has 31 times less vitamin B6 than ground beef. Ground beef has 0.311mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Chicken, feet, boiled.

Infographic

Ground beef vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +677.4%
Contains more IronIron +149.5%
Contains more ZincZinc +746.4%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +430.6%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +29.1%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3010%
Contains more Vitamin B12Vitamin B12 +429.8%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +450.4%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +1128.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ground beef Chicken feet DV% diff.
Vitamin B12 2.49µg 0.47µg 84%
Zinc 5.84mg 0.69mg 47%
Selenium 19.1µg 3.6µg 28%
Vitamin B3 4.026mg 0.4mg 23%
Vitamin B6 0.311mg 0.01mg 23%
Folate 7µg 86µg 20%
Iron 2.27mg 0.91mg 17%
Polyunsaturated fat 0.408g 2.98g 17%
Phosphorus 166mg 83mg 12%
Choline 73.2mg 13.3mg 11%
Saturated fat 6.073g 3.92g 10%
Vitamin B5 0.512mg 10%
Protein 23.87g 19.4g 9%
Calcium 33mg 88mg 6%
Potassium 241mg 31mg 6%
Monounsaturated fat 7.322g 5.5g 5%
Magnesium 17mg 5mg 3%
Copper 0.079mg 0.102mg 3%
Vitamin A 3µg 30µg 3%
Vitamin B2 0.171mg 0.2mg 2%
Vitamin K 2.9µg 0.2µg 2%
Calories 241kcal 215kcal 1%
Vitamin B1 0.051mg 0.06mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.12mg 0.27mg 1%
Vitamin D 2IU 8IU 1%
Cholesterol 88mg 84mg 1%
Fats 15.37g 14.6g 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 73mg 67mg 0%
Manganese 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +23%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%
~equal in Fats ~14.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +33.1%
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +630.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.