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  6. Ground beef vs. Daikon

Ground beef vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between ground beef and daikon

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, daikon is higher in vitamin C.
  • Ground beef covers your daily vitamin B12 needs 104% more than daikon.
  • The glycemic index of daikon is higher.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Radishes, oriental, raw.

Infographic

Ground beef vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +22.2%
Contains more IronIron +467.5%
Contains more ZincZinc +3793.3%
Contains more PhosphorusPhosphorus +621.7%
Contains more SeleniumSelenium +2628.6%
Contains more CopperCopper +45.6%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +322.2%
~equal in Magnesium ~16mg
~equal in Potassium ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +755%
Contains more Vitamin B3Vitamin B3 +1913%
Contains more Vitamin B5Vitamin B5 +271%
Contains more Vitamin B6Vitamin B6 +576.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more CholineCholine +902.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Daikon DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.15mg 52%
Protein 23.87g 0.6g 47%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.03g 27%
Vitamin C 0mg 22mg 24%
Vitamin B3 4.026mg 0.2mg 24%
Iron 2.27mg 0.4mg 23%
Fats 15.37g 0.1g 23%
Phosphorus 166mg 23mg 20%
Vitamin B6 0.311mg 0.046mg 20%
Monounsaturated fat 7.322g 0.017g 18%
Choline 73.2mg 7.3mg 12%
Vitamin B2 0.171mg 0.02mg 12%
Calories 241kcal 18kcal 11%
Vitamin B5 0.512mg 0.138mg 7%
Fiber 0g 1.6g 6%
Folate 7µg 28µg 5%
Copper 0.079mg 0.115mg 4%
Vitamin B1 0.051mg 0.02mg 3%
Vitamin K 2.9µg 0.3µg 2%
Polyunsaturated fat 0.408g 0.045g 2%
Sodium 73mg 21mg 2%
Manganese 0.009mg 0.038mg 1%
Vitamin E 0.12mg 0mg 1%
Carbs 0g 4.1g 1%
Calcium 33mg 27mg 1%
Net carbs 0g 2.5g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 16mg 0%
Potassium 241mg 227mg 0%
Sugar 0g 2.5g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.003mg 0%
Threonine 0.923mg 0.025mg 0%
Isoleucine 1.055mg 0.026mg 0%
Leucine 1.861mg 0.031mg 0%
Lysine 1.976mg 0.03mg 0%
Methionine 0.614mg 0.006mg 0%
Phenylalanine 0.931mg 0.02mg 0%
Valine 1.172mg 0.028mg 0%
Histidine 0.775mg 0.011mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3878.3%
Contains more FatsFats +15270%
Contains more OtherOther +312.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +42970.6%
Contains more Poly. FatPolyunsaturated fat +806.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.