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  6. Ground beef vs. Emu

Ground beef vs. Emu — In-Depth Nutrition Comparison

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Important differences between ground beef and emu

  • Ground beef has less vitamin B5, selenium, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, copper, and phosphorus.
  • Emu's daily need coverage for vitamin B5 is 63% more.
  • Ground beef has 7 times more saturated fat than emu. Ground beef has 6.073g of saturated fat, while emu has 0.87g.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Emu, full rump, cooked, broiled.

Infographic

Ground beef vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +371.4%
Contains more ZincZinc +35.2%
Contains less SodiumSodium -33.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +203.5%
Contains more CopperCopper +260.8%
Contains more PhosphorusPhosphorus +94.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +172.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin B12Vitamin B12 +13.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +743.1%
Contains more Vitamin B2Vitamin B2 +277.2%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +612.3%
Contains more Vitamin B6Vitamin B6 +217.4%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~3µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ground beef Emu DV% diff.
Vitamin B5 0.512mg 3.647mg 63%
Selenium 19.1µg 52.1µg 60%
Iron 2.27mg 6.89mg 58%
Vitamin B6 0.311mg 0.987mg 52%
Vitamin B3 4.026mg 10.569mg 41%
Vitamin B2 0.171mg 0.645mg 36%
Vitamin B1 0.051mg 0.43mg 32%
Saturated fat 6.073g 0.87g 24%
Copper 0.079mg 0.285mg 23%
Phosphorus 166mg 323mg 22%
Protein 23.87g 33.67g 20%
Fats 15.37g 2.68g 20%
Monounsaturated fat 7.322g 1.079g 16%
Cholesterol 88mg 129mg 14%
Zinc 5.84mg 4.32mg 14%
Choline 73.2mg 13%
Vitamin B12 2.49µg 2.2µg 12%
Calories 241kcal 168kcal 4%
Magnesium 17mg 34mg 4%
Calcium 33mg 7mg 3%
Sodium 73mg 110mg 2%
Potassium 241mg 324mg 2%
Vitamin K 2.9µg 2%
Manganese 0.009mg 0.036mg 1%
Vitamin E 0.12mg 0.26mg 1%
Folate 7µg 10µg 1%
Polyunsaturated fat 0.408g 0.613g 1%
Vitamin D 2IU 0%
Vitamin A 3µg 3µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.222mg 0%
Threonine 0.923mg 0.965mg 0%
Isoleucine 1.055mg 1.094mg 0%
Leucine 1.861mg 1.859mg 0%
Lysine 1.976mg 1.981mg 0%
Methionine 0.614mg 0.638mg 0%
Phenylalanine 0.931mg 0.961mg 0%
Valine 1.172mg 1.121mg 0%
Histidine 0.775mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +473.5%
Contains more OtherOther +42.3%
Contains more ProteinProtein +41.1%
~equal in Carbs ~0g
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +578.6%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +50.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.