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  6. Ground beef vs. Mackerel

Ground beef vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between ground beef and mackerel

  • Ground beef has more zinc; however, mackerel has more vitamin B12, selenium, magnesium, vitamin B2, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 688% more.
  • Ground beef has 6 times more zinc than mackerel. Ground beef has 5.84mg of zinc, while mackerel has 0.94mg.
  • Mackerel is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Ground beef vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +120%
Contains more IronIron +44.6%
Contains more ZincZinc +521.3%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +470.6%
Contains more PotassiumPotassium +66.4%
Contains more CopperCopper +19%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +170.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +93.4%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more Vitamin B12Vitamin B12 +663.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ground beef Mackerel DV% diff.
Vitamin B12 2.49µg 19µg 688%
Selenium 19.1µg 51.6µg 59%
Zinc 5.84mg 0.94mg 45%
Polyunsaturated fat 0.408g 4.3g 26%
Vitamin B2 0.171mg 0.412mg 19%
Magnesium 17mg 97mg 19%
Vitamin B3 4.026mg 6.85mg 18%
Phosphorus 166mg 278mg 16%
Choline 73.2mg 13%
Vitamin B6 0.311mg 0.46mg 11%
Vitamin B5 0.512mg 0.99mg 10%
Iron 2.27mg 1.57mg 9%
Saturated fat 6.073g 4.176g 9%
Vitamin B1 0.051mg 0.159mg 9%
Vitamin A 3µg 54µg 6%
Potassium 241mg 401mg 5%
Cholesterol 88mg 75mg 4%
Fats 15.37g 17.81g 4%
Copper 0.079mg 0.094mg 2%
Calcium 33mg 15mg 2%
Vitamin K 2.9µg 2%
Folate 7µg 2µg 1%
Monounsaturated fat 7.322g 7.006g 1%
Calories 241kcal 262kcal 1%
Vitamin E 0.12mg 1%
Protein 23.87g 23.85g 0%
Vitamin C 0mg 0.4mg 0%
Vitamin D 2IU 0%
Sodium 73mg 83mg 0%
Manganese 0.009mg 0.02mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.267mg 0%
Threonine 0.923mg 1.045mg 0%
Isoleucine 1.055mg 1.099mg 0%
Leucine 1.861mg 1.938mg 0%
Lysine 1.976mg 2.19mg 0%
Methionine 0.614mg 0.706mg 0%
Phenylalanine 0.931mg 0.931mg 0%
Valine 1.172mg 1.228mg 0%
Histidine 0.775mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +15.9%
Contains more OtherOther +112.1%
~equal in Protein ~23.85g
~equal in Carbs ~0g
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Poly. FatPolyunsaturated fat +953.9%
~equal in Monounsaturated fat ~7.006g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.